Vegan Pumpkin Pop Tarts are the perfect treat for any occasion. With a delightful spiced pumpkin filling encased in a flaky pastry, these pop tarts are not only delicious but also easy to make. They are ideal for breakfast, snacks, or dessert, bringing the comforting flavors of fall into your kitchen year-round. Enjoy the unique combination of maple icing that elevates these pastries to a whole new level.
Why You’ll Love This Recipe
- Easy to Make: This recipe requires minimal effort and everyday ingredients, making it beginner-friendly.
- Deliciously Flavorful: The combination of pumpkin spice and maple syrup creates a rich and inviting flavor profile.
- Versatile: Perfect for breakfast, snacks, or as a dessert, these Vegan Pumpkin Pop Tarts can be enjoyed anytime.
- Vegan-Friendly: Made without eggs or dairy, they cater to various dietary preferences while still being indulgent.
- Perfect for Sharing: With ten servings per batch, they’re great for gatherings or sharing with family and friends.
Tools and Preparation
Before diving into making your Vegan Pumpkin Pop Tarts, gather the necessary tools. Having everything ready will make the process smooth and enjoyable.
Essential Tools and Equipment
- Rolling pin
- Mixing bowl
- Baking sheet
- Parchment paper
- Whisk
Importance of Each Tool
- Rolling pin: Ensures an even thickness for the pastry dough, crucial for achieving a perfect texture.
- Mixing bowl: A must-have for combining ingredients efficiently without mess.
- Baking sheet: Provides a sturdy base for baking your pop tarts evenly.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.

Ingredients
To create these delightful Vegan Pumpkin Pop Tarts, you will need the following ingredients:
For the Pastry Dough
- 240g of all purpose / plain flour (you can use gluten-free)
- 2 tablespoons of caster sugar
- 1 teaspoon of pumpkin spice
- 220g of dairy-free block butter (cold and cut into small cubes)
- Ice-water (see step 2)
For the Pumpkin Filling
- 100g of pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g of maple syrup
- 2 teaspoons of cornstarch / cornflour
For the Icing
- Dairy-free milk
- 100g of icing sugar
- 1 teaspoon of maple syrup
- 1/2 teaspoon of pumpkin puree
- 1/4 teaspoon of pumpkin spice
- Dairy-free milk (see step)
How to Make Vegan Pumpkin Pop Tarts
Step 1: Prepare the Dough
- In a mixing bowl, combine the flour, caster sugar, and pumpkin spice.
- Add in the cold dairy-free butter cubes. Use your fingers or a pastry cutter to mix until it resembles coarse crumbs.
- Gradually add ice-water until the dough forms. Be careful not to overwork it.
Step 2: Chill the Dough
- Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Step 3: Make the Filling
- In another bowl, mix together pumpkin puree, pumpkin spice, maple syrup, and cornstarch until smooth.
Step 4: Roll Out Dough
- Preheat your oven to 180°C (350°F).
- On a floured surface, roll out chilled dough to about 1/8 inch thick.
Step 5: Cut & Fill Pop Tarts
- Cut out rectangles from the rolled dough using a sharp knife or pizza cutter.
- Place one rectangle on a lined baking sheet; spoon some filling onto one half.
- Fold over and seal edges with a fork.
Step 6: Bake
- Bake in preheated oven for about 20-25 minutes or until golden brown.
Step 7: Prepare Icing
- In a small bowl, whisk together icing sugar with maple syrup, pumpkin puree, pumpkin spice, and enough dairy-free milk to reach desired consistency.
Step 8: Ice & Serve
- Once cooled slightly, drizzle icing over each pop tart before serving.
Enjoy your homemade Vegan Pumpkin Pop Tarts! They’re sure to be a hit!
How to Serve Vegan Pumpkin Pop Tarts
Enjoy these delightful Vegan Pumpkin Pop Tarts as a sweet treat any time of the day. They can be served warm or at room temperature, making them perfect for breakfast, snacks, or dessert.
Breakfast Delight
- Pair with a steaming cup of coffee or tea for a comforting start to your day.
- Serve alongside fresh fruit like sliced apples or pears for a refreshing contrast.
Indulgent Dessert
- Drizzle extra maple syrup on top for an added touch of sweetness.
- Add a scoop of dairy-free vanilla ice cream for a decadent dessert experience.
Snack Time Treat
- Enjoy them plain for an easy snack on the go.
- Slice in half and fill with nut butter for an extra protein boost.
How to Perfect Vegan Pumpkin Pop Tarts
Achieving the perfect Vegan Pumpkin Pop Tarts requires attention to detail. Follow these tips to ensure your pop tarts turn out delicious every time.
- Chill your dough: Refrigerate the dough before rolling it out. This helps maintain the flaky texture.
- Use cold ingredients: Ensure that your dairy-free butter is cold when mixing. It creates a better texture in the dough.
- Don’t overfill: Be careful not to add too much filling, as this can cause the pop tarts to burst during baking.
- Seal edges well: Use a fork to crimp the edges securely. This prevents any filling from leaking out while baking.
- Bake until golden: Keep an eye on your pop tarts and remove them once they are golden brown for best flavor and texture.
Best Side Dishes for Vegan Pumpkin Pop Tarts
These Vegan Pumpkin Pop Tarts pair well with several side dishes that enhance their flavors and make your meal more satisfying.
- Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness to balance the sweetness of the pop tarts.
- Coconut Yogurt: A dollop of creamy coconut yogurt provides a rich contrast and complements the pumpkin spice flavor beautifully.
- Chia Seed Pudding: The nutty taste and unique texture of chia pudding create an interesting pairing with these pastries.
- Granola Parfait: Layering granola with non-dairy yogurt and berries makes for a crunchy and nutritious side that contrasts well with soft pop tarts.
- Nut Butter Dip: A small bowl of almond or cashew butter allows you to dip pieces of pop tart, enhancing both flavor and nutrition.
- Herbal Tea: A warm cup of herbal tea can elevate your dining experience, adding soothing notes that pair nicely with pumpkin flavors.
- Avocado Toast: For something savory, avocado toast topped with herbs provides a nice balance against the sweetness of pop tarts.
- Smoothie Bowl: A colorful smoothie bowl adds nutrients while being visually appealing alongside your sweet treats.
Common Mistakes to Avoid
- Making the dough too warm: Keep your butter cold. This will ensure a flaky pastry. If your kitchen is warm, consider chilling your mixing bowl and utensils.
- Overworking the dough: Handle the dough gently. Too much mixing can lead to tough Pop Tarts instead of light and flaky ones.
- Not measuring ingredients accurately: Use a scale or measuring cups. Accurate measurements are crucial for the perfect texture and taste.
- Skipping the chilling step: Refrigerate the dough before rolling it out. This helps the dough relax and makes it easier to work with.
- Ignoring the baking time: Watch closely while baking. Every oven is different; start checking a few minutes before the suggested baking time.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Ensure they are completely cooled before sealing.
Freezing Vegan Pumpkin Pop Tarts
- Wrap each Pop Tart tightly in plastic wrap or foil.
- Freeze for up to 3 months for best quality.
Reheating Vegan Pumpkin Pop Tarts
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until warmed through.
- Microwave: Heat individually on medium power for 15-20 seconds, checking to avoid overheating.
- Stovetop: Place in a skillet over low heat for a few minutes, flipping occasionally until warmed.
Frequently Asked Questions
What are Vegan Pumpkin Pop Tarts?
Vegan Pumpkin Pop Tarts are delicious pastries filled with spiced pumpkin puree, perfect for a sweet snack or dessert without any animal products.
Can I customize the filling?
Yes! Feel free to experiment with different fillings like apple butter or almond paste for unique flavors.
How do I make them gluten-free?
Simply substitute regular flour with a gluten-free all-purpose blend in equal amounts.
What can I use instead of dairy-free milk?
You can opt for almond milk, soy milk, or oat milk as alternatives in this recipe.
Can I make these ahead of time?
Absolutely! Prepare them ahead and store them in the fridge or freezer until you’re ready to enjoy them fresh.
Final Thoughts
These Vegan Pumpkin Pop Tarts are not only easy to make but also incredibly versatile. With their warm spiced filling and sweet maple icing, they make a delightful treat any time of year. Feel free to customize with your favorite flavors or toppings!
Vegan Pumpkin Pop Tarts
Indulge in the delightful flavors of fall with these Vegan Pumpkin Pop Tarts! These scrumptious pastries feature a spiced pumpkin filling enveloped in a flaky, dairy-free crust, making them perfect for breakfast, snacks, or dessert. Drizzled with a sweet maple icing, each bite is a warm embrace of autumn goodness. Whether enjoyed fresh out of the oven or at room temperature, these treats are sure to become a favorite for any occasion.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves 10 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 240g all-purpose flour (gluten-free option available)
- 220g dairy-free block butter
- 100g pumpkin puree
- 50g maple syrup
- 1 & 1/2 teaspoons pumpkin spice
- Dairy-free milk (for icing)
- 2 tablespoons of caster sugar
- 2 teaspoons of cornstarch / cornflour
- Ice-water
Instructions
- In a mixing bowl, combine flour, sugar, and pumpkin spice. Cut in cold dairy-free butter until crumbly.
- Gradually add ice-water until dough forms. Chill wrapped in plastic for 30 minutes.
- Mix pumpkin puree, spices, maple syrup, and cornstarch for the filling.
- Preheat oven to 180°C (350°F). Roll out dough and cut into rectangles.
- Fill half with pumpkin mixture, fold over, and seal edges.
- Bake for 20-25 minutes until golden brown.
- Whisk icing ingredients together and drizzle over cooled pop tarts.
Nutrition
- Serving Size: 1 pop tart (50g)
- Calories: 200
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg



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