Baked Salmon Fillet with Avocado & Tomato Salad

A Baked Salmon Fillet with Avocado & Tomato Salad is the perfect dish for anyone seeking a light, heart-healthy meal. This recipe features tender baked salmon paired with a vibrant salad filled with creamy avocado and juicy tomatoes. Whether it’s a quick weeknight dinner or a special occasion, this dish stands out for its fresh flavors and nourishing ingredients.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with omega-3 fatty acids and vitamins, this dish supports heart health.
• Quick to Prepare: Ready in just 25 minutes, it’s ideal for busy weekdays or unexpected guests.
• Fresh Ingredients: The combination of fresh vegetables adds crunch and flavor to each bite.
• Versatile Serving Options: Enjoy it as a main course or as part of a larger meal; it fits any dining occasion.
• Easy Cleanup: With minimal cooking tools needed, you can enjoy your meal without the hassle of extensive cleanup.

Tools and Preparation

To make this delicious Baked Salmon Fillet with Avocado & Tomato Salad, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: Ideal for evenly cooking the salmon, ensuring crispy outside while remaining flaky inside.
• Mixing bowl: Perfect for combining salad ingredients without making a mess.
• Knife: A sharp knife helps slice the avocado and tomatoes cleanly, enhancing presentation.
• Cutting board: Protects your countertop while providing a sturdy surface for chopping.

Ingredients

For the Salmon:

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• Salt & pepper, to taste
• 1 tsp lemon juice (optional)

For the Salad:

• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F).

Step 2: Bake the Salmon

1. Place the salmon fillet on a baking tray lined with parchment paper.
2. Drizzle with olive oil and season generously with salt and pepper.
3. If desired, add lemon juice on top for extra flavor.
4. Bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

1. In a mixing bowl, combine chopped romaine or mixed lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
2. Drizzle with olive oil and lemon juice or vinegar.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients without mashing the avocado.

Step 4: Assemble the Plate

Serve the baked salmon alongside the fresh salad. For an added burst of flavor, squeeze extra lemon over the salmon before serving.

With its simplicity and heart-healthy profile, this Baked Salmon Fillet with Avocado & Tomato Salad is sure to become a staple in your meal rotation! Enjoy!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving your Baked Salmon Fillet with Avocado & Tomato Salad can elevate the dining experience. Here are some creative ways to present and enjoy this nutritious meal.

Pair it with Whole Grain Bread

• Whole grain bread adds a hearty texture. It’s great for soaking up any extra juices from the salmon or salad.

Garnish with Fresh Herbs

• Fresh herbs like basil or cilantro enhance flavor and presentation. Simply sprinkle them on top just before serving.

Add a Squeeze of Lime

• A squeeze of lime juice brightens the dish. It complements the salmon and avocado, adding a refreshing zing.

Serve with Quinoa

• Quinoa is a protein-rich side that pairs well. Its nutty flavor complements the salad’s freshness.

Create a Platter

• Arrange the salmon and salad on a large platter. This is perfect for sharing and encourages communal eating.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

To achieve the best version of your Baked Salmon Fillet with Avocado & Tomato Salad, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables and fish enhance flavors significantly, making your dish more vibrant.

• Monitor cooking time: Avoid overcooking the salmon by checking it at 12 minutes. It should be flaky but not dry.

• Season generously: Don’t skimp on salt and pepper; they amplify the natural flavors of both the salmon and salad.

• Experiment with dressings: Try different dressings like balsamic vinegar or a yogurt-based sauce for added richness.

• Chill the salad: For a refreshing crunch, chill your salad ingredients in advance before tossing them together.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Enhance your meal by pairing it with delicious side dishes that complement the Baked Salmon Fillet with Avocado & Tomato Salad perfectly.

1. Steamed Asparagus: Lightly seasoned asparagus adds an elegant touch while providing essential nutrients.
2. Roasted Sweet Potatoes: These provide a sweet contrast to the savory flavors of the dish; simply toss with olive oil and roast until tender.
3. Couscous Salad: A light couscous salad mixed with herbs and lemon makes for a refreshing accompaniment.
4. Garlic Green Beans: Sautéed green beans with garlic add crunch and flavor; just cook until crisp-tender for best results.
5. Zucchini Noodles: Spiralized zucchini tossed in olive oil creates a low-carb alternative that is light yet satisfying.
6. Cauliflower Rice: A great grain-free option, cauliflower rice can absorb flavors beautifully when seasoned well.
7. Quinoa Pilaf: Fluffy quinoa mixed with vegetables provides additional protein while being filling yet light.
8. Mixed Berry Salad: A fruity side salad can balance savory tastes while adding vibrant color to your plate.

Common Mistakes to Avoid

• Avoid overcooking the salmon. Cooking too long dries out the fish. Aim for 12-15 minutes in a preheated oven for optimal flakiness.
• Don’t forget to season properly. A little salt and pepper can elevate the flavor. Season generously before baking for a well-rounded taste.
• Skip the soggy salad. Ensure your lettuce is dry before adding other ingredients. Use a salad spinner or pat it down with paper towels to remove excess moisture.
• Don’t use unripe avocados. Choose ripe avocados for creamy texture and rich flavor. Gently press; if it gives slightly, it’s ready to use.
• Avoid skipping acidity. Lemon juice or vinegar brightens the salad’s flavors. Always add a splash to balance richness from the avocado.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

• It’s best to freeze only the salmon, as salad ingredients do not freeze well.
• Wrap the salmon tightly in plastic wrap and place it in a freezer-safe container.
• Consume within 1 month for optimal freshness.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

• Oven: Preheat to 175C (350F). Bake salmon for about 10 minutes until heated through.
• Microwave: Place salmon on a microwave-safe plate, cover loosely, and heat in short bursts of 30 seconds each until warmed through.
• Stovetop: Heat in a non-stick pan over low heat, covering it with a lid to retain moisture.

Frequently Asked Questions

Here are some common questions about making this delicious dish.

How do I know when the Baked Salmon Fillet is done?

The salmon is finished cooking when it flakes easily with a fork and has turned opaque throughout.

Can I customize the Avocado & Tomato Salad?

Absolutely! Feel free to add other vegetables like cucumbers or bell peppers, or even nuts for added crunch.

What can I serve with Baked Salmon Fillet with Avocado & Tomato Salad?

Pair this dish with quinoa or brown rice for a heartier meal, or enjoy it alone for a light option.

Is this recipe suitable for meal prep?

Yes! The salmon can be baked ahead of time, and you can prepare the salad fresh each day to maintain crispness.

Final Thoughts

This Baked Salmon Fillet with Avocado & Tomato Salad is not only light and healthy but also incredibly versatile. You can easily customize it based on your favorite ingredients or what you have on hand. Give this recipe a try and enjoy a flavorful meal that nourishes both body and soul!