Cucumber Edamame Salad

This Cucumber Edamame Salad is a vibrant, refreshing dish that’s perfect for any occasion. With its crisp cucumbers, nutty edamame, and flavorful dressing, this salad stands out as a healthy side or a light meal. It’s ideal for summer picnics, BBQs, or even as a quick weeknight dinner. The combination of textures and flavors makes it a crowd-pleaser that everyone will enjoy!

Why You’ll Love This Recipe

• Fresh and Crisp: The use of English cucumbers gives this salad a delightful crunch that pairs perfectly with the edamame.
• Quick to Prepare: With just 15 minutes of prep time, you can whip up this delicious salad in no time.
• Versatile Dish: Enjoy it as a side at your next gathering or toss it with greens for a complete meal.
• Nutritious Ingredients: Packed with protein from edamame and vitamins from fresh veggies, it’s both healthy and satisfying.
• Flavorful Dressing: The combination of tamari, sesame oil, and maple syrup creates a unique flavor that enhances every bite.

Tools and Preparation

Before you start making your Cucumber Edamame Salad, gather the necessary tools to ensure a smooth preparation process.

Essential Tools and Equipment

• Large mixing bowl
• Small bowl
• Knife
• Cutting board
• Whisk or fork

Importance of Each Tool

• Large mixing bowl: Provides ample space for combining all ingredients without spilling.
• Small bowl: Ideal for mixing the dressing to achieve the right consistency before adding it to the salad.
• Knife: A sharp knife ensures clean cuts for the cucumbers and other veggies.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

This Cucumber Edamame Salad is fresh, flavorful and so delicious!

Fresh Vegetables

• 2 English cucumbers, small diced
• 1 (12 oz) package shelled edamame, thawed overnight
• 1 cup chopped green onion
• 1 handful chopped fresh cilantro

Dressing Ingredients

• 1/4 cup neutral flavored oil, I used expeller pressed safflower oil
• 1/4 cup rice apple vinegar
• 1 tablespoon tamari, or soy sauce
• 2 teaspoons toasted sesame oil
• 1 teaspoon pure maple syrup
• 1 tablespoon chili onion crunch, or chili paste (if using chili paste you might want to use less)
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• Salt, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Cucumber Edamame Salad

Step 1: Dice the Vegetables

Start by dicing up the cucumber. I like to dice mine into small, bite-sized pieces so that they are similar in size to the edamame. Add the diced cucumber to a large bowl. Next, add the edamame, green onion, and cilantro.

Step 2: Make the Dressing

In a small bowl, add all dressing ingredients. Mix until combined. Give it a taste and adjust ingredient amounts as needed for your preference.

Step 3: Combine Salad and Dressing

Pour the dressing over the salad mixture. Gently mix until everything is well combined. Top with toasted sesame seeds, if desired, and enjoy!

How to Serve Cucumber Edamame Salad

Cucumber Edamame Salad is a versatile dish that can be enjoyed in various ways. Whether as a light lunch or a refreshing side, this salad pairs well with many meals.

As a Light Lunch

• Pair it with whole grain crackers for a satisfying and healthy meal.
• Serve it over a bed of mixed greens for added nutrition and flavor.

As a Side Dish

• Enjoy it alongside grilled chicken or fish to complement the flavors.
• Serve it with Asian-inspired dishes like teriyaki tofu or stir-fried vegetables.

At Gatherings

• Offer it at potlucks or summer BBQs as a cool, crunchy option.
• Present it in small cups as an appetizer for easy serving.

How to Perfect Cucumber Edamame Salad

To ensure your Cucumber Edamame Salad is always on point, consider these helpful tips.

• Use fresh ingredients: Fresh cucumbers and herbs enhance the overall flavor.
• Chill before serving: Allow the salad to sit in the fridge for at least 30 minutes to let flavors meld.
• Adjust dressing: Taste your dressing and adjust the seasonings if needed; everyone’s palate is different!
• Add crunch: For extra texture, sprinkle some toasted seeds or nuts on top just before serving.

Best Side Dishes for Cucumber Edamame Salad

Cucumber Edamame Salad pairs beautifully with numerous side dishes. Here are some great options to consider:

1. Grilled Chicken Skewers: Juicy and flavorful, these skewers add protein and pair well with the salad.
2. Quinoa Pilaf: A nutty side that complements the freshness of the salad while adding heartiness.
3. Vegetable Spring Rolls: Light and crispy, these rolls make a perfect pairing for an Asian-themed meal.
4. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the savory elements of the salad.
5. Sesame Noodles: Cold sesame noodles provide an additional Asian flavor profile that matches well.
6. Tofu Stir-Fry: This dish adds protein and can be customized with your favorite vegetables for variety.

Common Mistakes to Avoid

When making Cucumber Edamame Salad, it’s easy to overlook some key points that can affect the final dish.

• Using large cucumber pieces: Cutting cucumbers into large chunks can make for an unbalanced salad. Dice them into small, bite-sized pieces to ensure every bite is flavorful.

• Ignoring dressing balance: A common mistake is not tasting the dressing before adding it to the salad. Adjust ingredients to achieve a harmonious flavor—it should be tangy, slightly sweet, and a little spicy.

• Skipping fresh herbs: Fresh cilantro adds brightness to your salad. Omitting it can lead to a flat taste. Always include fresh herbs for enhanced flavor.

• Not chilling the salad: Serving this salad warm instead of chilled can reduce its refreshing qualities. Allowing it to chill in the refrigerator for at least 30 minutes enhances the flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store Cucumber Edamame Salad in an airtight container.
• It will last in the refrigerator for up to 3 days.
• Keep the dressing separate if possible, as it helps maintain freshness and texture.

Freezing Cucumber Edamame Salad

• Freezing is not recommended due to the high water content of cucumbers.
• If you must freeze, omit fresh herbs and dressings before freezing.
• Consume within 1 month for best quality.

Reheating Cucumber Edamame Salad

• Oven: Preheat to 350°F (175°C) and warm covered for about 10 minutes; this may alter texture.
• Microwave: Heat in short bursts (15-20 seconds) on medium power; stir frequently until warm.
• Stovetop: Warm gently in a pan over low heat, stirring occasionally; avoid overheating as it may make the salad soggy.

Frequently Asked Questions

What is Cucumber Edamame Salad?

Cucumber Edamame Salad is a refreshing dish made with diced cucumbers, shelled edamame, and fresh herbs tossed in a light dressing. It’s perfect as a side or light meal!

Can I customize my Cucumber Edamame Salad?

Absolutely! You can add other vegetables like bell peppers or carrots for extra crunch. Adjust spices according to your taste preferences!

How do I make this salad vegan?

This Cucumber Edamame Salad is already vegan-friendly! Ensure you use tamari or a vegan soy sauce for the dressing.

How do I store leftovers of Cucumber Edamame Salad?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressing separate if possible for optimal freshness.

Final Thoughts

This Cucumber Edamame Salad is not only delicious but also versatile—perfect as a side dish or light lunch! Feel free to customize it with your favorite veggies or toppings. Give it a try and enjoy the fresh flavors!