Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

20 minute meal! This Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is a fantastic vegetarian option for your next barbecue! Not only is it simple to make, but it also delivers layers of flavor and color. Perfect for gatherings, weekday dinners, or a light summer meal, this dish showcases fresh vegetables in a delightful way.

Why You’ll Love This Recipe

• Quick and Easy: This recipe only takes 20 minutes from start to finish, making it perfect for busy weeknights.
• Healthy and Delicious: With just 276 calories per serving, this dish is both nutritious and satisfying.
• Versatile Serving Options: Serve it as a main dish or an appetizer at parties; it fits any occasion!
• Fresh Ingredients: The use of fresh mozzarella and basil elevates the flavors, giving you that authentic Italian taste.
• Grilling Perfection: Cooking on the grill enhances the taste, adding a smoky flavor that complements the veggies beautifully.

Tools and Preparation

To make the Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}, you’ll need some essential tools that will streamline your cooking process and ensure delicious results.

Essential Tools and Equipment

• Grill
• Baking sheet
• Knife
• Cutting board
• Basting brush

Importance of Each Tool

• Grill: The star of this recipe—grilling adds a unique smoky flavor that can’t be replicated indoors.
• Baking sheet: A handy surface for prepping your vegetables before they hit the grill.
• Basting brush: Essential for evenly applying olive oil to your veggies for maximum flavor.

Ingredients

For the Vegetables

• 1 1/2 pound eggplant
• 1 large zucchini
• 2 tablespoons olive oil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

For the Cheese and Sauce

• 6 ounces fresh mozzarella (thinly sliced)
• 1 1/2 cups tomato sauce (your favorite kind)

For Garnish

• 10 large basil leaves

How to Make Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Step 1: Preheat the Grill

Preheat your grill to medium heat. This ensures that the vegetables cook evenly without burning.

Step 2: Prepare the Vegetables

1. Cut the eggplant into ½-inch slices (you should have about 12 slices).
2. Cut the zucchini in half crosswise, then slice each half into ¼-inch rounds (totaling around 8 slices).

Step 3: Season the Slices

Lay the eggplant and zucchini slices on a baking sheet. Brush both sides with olive oil and season generously with salt and pepper.

Step 4: Grill the Vegetables

Grill until tender:
– Eggplant: About 4 minutes per side.
– Zucchini: About 3 minutes per side.

Step 5: Add Mozzarella

In the last 30 seconds of grilling, place an even amount of mozzarella on top of each eggplant round. Close the lid to melt the cheese for about 30 seconds.

Step 6: Assemble Your Dish

On each plate, lay one grilled eggplant round. Top with 2 tablespoons of tomato sauce, followed by half of the basil leaves.

Step 7: Stack It Up!

Add one slice of zucchini on top of each portion. Continue stacking in this order until you finish with another eggplant round topped with more tomato sauce. Spoon any extra sauce around each stack.

Step 8: Serve Immediately

Enjoy this delectable dish right off the grill while it’s warm!

How to Serve Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

This Grilled Zucchini & Eggplant Parmesan is not just a meal; it’s an experience! Here are some creative ways to serve this delightful dish, ensuring your guests enjoy every bite.

Classic Presentation

• Serve the stacks on individual plates for a beautiful presentation.
• Garnish with freshly chopped basil for extra color and flavor.

Family Style

• Arrange the stacks on a large platter.
• Allow guests to help themselves for a casual dining experience.

With a Salad

• Pair with a fresh mixed greens salad.
• A light vinaigrette complements the richness of the parmesan.

As an Appetizer

• Cut into smaller portions and serve as finger food.
• Perfect for parties or gatherings where guests can snack while mingling.

How to Perfect Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

To elevate your Grilled Zucchini & Eggplant Parmesan, consider these helpful tips. They will ensure that every layer is packed with flavor and cooked perfectly.

• Choose fresh vegetables – Use firm, vibrant zucchini and eggplant for the best texture and taste.
• Season generously – Don’t hold back on seasoning the vegetables with salt and pepper before grilling.
• Monitor grilling time – Keep an eye on cooking times to avoid overcooking. Aim for tender but not mushy veggies.
• Use quality cheese – Fresh mozzarella melts beautifully and adds creaminess to each bite. Opt for high-quality cheese if possible.

Best Side Dishes for Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Pairing your Grilled Zucchini & Eggplant Parmesan with the right sides can enhance your meal. Here are some fantastic options that complement its flavors perfectly.

1. Garlic Bread – A crispy, buttery garlic bread is perfect for soaking up any delicious tomato sauce left on the plate.
2. Caprese Salad – Fresh tomatoes, mozzarella, and basil provide a refreshing contrast to the warm parmesan stacks.
3. Quinoa Salad – A light quinoa salad tossed with lemon dressing adds a nutritious touch to your meal.
4. Roasted Vegetables – A medley of seasonal roasted vegetables can bring additional flavors and textures to your plate.
5. Grilled Corn on the Cob – Sweet corn grilled to perfection makes a delightful summer side that pairs well with grilled dishes.
6. Pasta Primavera – Lightly sautéed seasonal vegetables tossed with pasta create a colorful and healthy accompaniment.

Common Mistakes to Avoid

It’s easy to make small mistakes when preparing the Grilled Zucchini & Eggplant Parmesan Recipe. Here are some common pitfalls and tips on how to avoid them.

• Skipping the salt: Failing to salt the eggplant can result in a bitter taste. Sprinkle kosher salt on the slices before grilling to enhance flavor and reduce moisture.
• Overcooking the vegetables: Cooking the zucchini and eggplant too long can lead to mushy textures. Grill until just tender, about 4 minutes per side for eggplant and 3 minutes for zucchini.
• Neglecting to preheat the grill: A cold grill won’t give you those nice grill marks or cook evenly. Always preheat your grill to medium heat for best results.
• Using low-quality mozzarella: Not all mozzarella is created equal. Opt for fresh mozzarella for a creamier texture and better flavor in your dish.
• Not layering properly: Layering the ingredients incorrectly can affect presentation and taste. Follow the stacking order closely for optimal flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe container; they will last up to 2 months.

Reheating Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 15–20 minutes until heated through.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until warm.
• Stovetop: Heat in a skillet over medium heat, flipping carefully until warmed through.

Frequently Asked Questions

What variations can I use for the Grilled Zucchini & Eggplant Parmesan Recipe?

You can add layers of roasted red peppers or sautéed mushrooms for extra flavor. Feel free to use different cheeses like ricotta or goat cheese as well!

Can I make this dish ahead of time?

Yes, you can prepare the grilled vegetables and assemble them without baking. Store in the refrigerator until ready to bake.

Is this Grilled Zucchini & Eggplant Parmesan Recipe suitable for meal prep?

Absolutely! This recipe stores well, making it perfect for meal prep. Just follow storage instructions above.

How do I make this recipe gluten-free?

This recipe is naturally gluten-free! Ensure that your tomato sauce does not contain any gluten-containing ingredients.

Can I use other vegetables in this recipe?

Yes! Consider adding bell peppers or squash as additional layers. Just be mindful of their cooking times on the grill.

Final Thoughts

This Grilled Zucchini & Eggplant Parmesan Recipe is not only delicious but also versatile enough for any occasion. Whether you’re hosting a barbecue or looking for a comforting weeknight meal, this dish delivers on flavor without much fuss. Customize it with your favorite veggies or cheeses to make it your own—enjoy experimenting!