Watermelon Fries with Coconut Lime Dip
Watermelon Fries with Coconut Lime Dip are a refreshing and innovative treat that brings a tropical twist to your snack repertoire. These vibrant watermelon sticks, lightly seasoned and baked for a slightly crisp exterior, pair beautifully with a creamy coconut lime dip that adds a zesty flavor explosion. Perfect for summer gatherings, picnics, or as a unique appetizer, this dish is not only visually appealing but also simple to prepare. The combination of sweet watermelon and tangy lime creates an invigorating flavor profile that’s sure to impress your guests while keeping things light and healthy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1 inch seedless watermelon (cut into fry-shaped sticks)
- 1 tablespoon toasted coconut flakes
- 1 teaspoon salt
- 1 cup full-fat coconut milk
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon honey or agave syrup (optional)
- 0.25 cup unsweetened toasted shredded coconut
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the watermelon into fry-shaped sticks and arrange them on a parchment-lined baking sheet.
- Sprinkle with salt and toasted coconut flakes; toss gently to coat.
- Bake for 8-10 minutes until edges are slightly crisped.
- Meanwhile, in a mixing bowl, whisk together coconut milk, lime juice, honey (if using), and shredded coconut until smooth.
- Remove fries from the oven and let cool slightly before serving alongside the dip.
Nutrition
- Serving Size: Approximately 4 watermelon fries with dip (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg