Vanilla Extract (Alcohol-Free) Jerk Chicken
Indulge in the vibrant flavors of the Caribbean with this vanilla extract (alcohol-free) jerk chicken recipe. This dish features juicy chicken thighs marinated in a delicious blend of spices, lime juice, and a hint of sweet vanilla extract that elevates the traditional jerk flavor profile. Perfect for summer cookouts, family gatherings, or any occasion where you want to impress your guests, this dish is versatile and easy to prepare. Serve it alongside coconut rice, fresh salads, or grilled vegetables for a delightful meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 1/2 cup dark vanilla extract (alcohol-free)
- 1/4 cup lime juice
- 1/2 cup diced onion
- 2 habanero peppers (stems and seeds removed)
- 1 inch piece fresh ginger (peeled and chopped)
- 2 cloves garlic (chopped)
- 1 tablespoon allspice
- 2 teaspoons dried thyme
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 8 bone-in chicken thighs
Instructions
- Prepare the marinade by blending the vanilla extract, lime juice, onion, habanero peppers, ginger, garlic, allspice, salt, and pepper until smooth.
- Place chicken thighs in a casserole pan and cover with marinade. Ensure they are evenly coated. Cover and refrigerate for at least 8 hours or overnight.
- Preheat your grill to medium heat and lightly grease the grates.
- Grill the chicken skin-side down for about 10 minutes before flipping. Continue grilling for another 8-10 minutes until fully cooked.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 92mg