Teriyaki Chicken Bowl with Broccoli & Rice

The Teriyaki Chicken Bowl with Broccoli & Rice is a delightful dish that balances savory flavors with the freshness of vegetables. This recipe is perfect for weeknight dinners or meal prep, offering a satisfying and nutritious option that everyone will love. The glossy teriyaki sauce elevates tender chicken and vibrant broccoli, all served over fluffy rice. It’s not only easy to make but also versatile, allowing you to customize it with your favorite veggies.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time and 20 minutes of cooking, this dish comes together fast.
• Flavorful: The combination of soy sauce, honey, garlic, and ginger creates a mouthwatering glaze.
• Nutritious: Packed with protein from chicken and vitamins from broccoli, it’s a balanced meal.
• Customizable: Add your choice of vegetables like bell peppers or snow peas for extra crunch.
• Perfect for Meal Prep: Make a big batch to enjoy throughout the week!

Tools and Preparation

To prepare your Teriyaki Chicken Bowl with Broccoli & Rice successfully, you’ll need some essential kitchen tools. These tools will help you achieve the best results.

Essential Tools and Equipment

• Skillet
• Measuring cups
• Cutting board
• Knife
• Steam basket (for broccoli)

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of the chicken and helps in creating a beautiful glaze.
• Measuring cups: Accurate measurements ensure the perfect balance of flavors in your sauce.
• Knife: A sharp knife makes cutting chicken and vegetables easier and safer.

Ingredients

Prep time: 15 mins
Cooking time: 20 mins
Servings: 2
Calories per serving: ~500

Protein:

• Cubes of chicken breast
• Olive oil
• Salt and pepper

Sauce:

• Soy sauce
• Honey or brown sugar
• Fresh garlic
• Fresh ginger
• Rice vinegar
• Sesame seeds (optional)

Sides:

• Fresh broccoli, steamed
• White rice
• Sliced green onions

How to Make Teriyaki Chicken Bowl with Broccoli & Rice

Step 1: Cook the Chicken

1. Heat olive oil in a skillet over medium heat.
2. Add the cubes of chicken breast, seasoning with salt and pepper.
3. Cook until browned on all sides, about 5-7 minutes.

Step 2: Prepare the Teriyaki Sauce

1. In a bowl, mix together soy sauce, honey (or brown sugar), minced garlic, minced ginger, and rice vinegar until well combined.
2. Pour this mixture into the skillet with the chicken.

Step 3: Glaze the Chicken

1. Stir the chicken in the sauce over medium heat.
2. Cook until the sauce thickens and becomes glossy, about another 5 minutes.

Step 4: Serve

1. Plate your cooked white rice in bowls.
2. Top with glazed teriyaki chicken and steamed broccoli.
3. Sprinkle sliced green onions and sesame seeds on top before serving.

Feel free to enjoy this delicious Teriyaki Chicken Bowl as is, or add your favorite veggies for an extra crunch!

How to Serve Teriyaki Chicken Bowl with Broccoli & Rice

Serving a Teriyaki Chicken Bowl with Broccoli & Rice is simple and delightful. This dish is not only colorful but also packed with flavors that can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

With Extra Crunch

• Add Bell Peppers: Sautéed bell peppers provide a sweet crunch that complements the teriyaki sauce.
• Include Snow Peas: These add a fresh, crisp texture and a pop of color to your bowl.

Garnish Ideas

• Chopped Green Onions: Sprinkle sliced green onions on top for a fresh flavor boost.
• Sesame Seeds: Toasted sesame seeds add a nutty flavor and an appealing finish.

Serving Styles

• Over Quinoa: For a nutritious twist, serve the chicken and broccoli over cooked quinoa instead of rice.
• In Lettuce Wraps: Use large lettuce leaves for a fun, low-carb way to enjoy the dish.

How to Perfect Teriyaki Chicken Bowl with Broccoli & Rice

To make your Teriyaki Chicken Bowl truly shine, consider these helpful tips. They will elevate your dish and ensure it is as delicious as possible.

• Bold Marinade: Use soy sauce, honey, garlic, ginger, and rice vinegar to create a rich marinade that penetrates the chicken for maximum flavor.
• Cook Chicken Correctly: Ensure the chicken pieces are evenly sized for uniform cooking and browning.
• Perfectly Steamed Broccoli: Steam broccoli until bright green and tender-crisp to maintain its nutrients and crunch.
• Fluffy Rice: Rinse your rice before cooking to remove excess starch for light, fluffy grains.

Best Side Dishes for Teriyaki Chicken Bowl with Broccoli & Rice

Pairing side dishes with your Teriyaki Chicken Bowl can enhance the overall meal experience. Here are some excellent choices to consider.

1. Cucumber Salad: A refreshing salad made with thinly sliced cucumbers tossed in rice vinegar.
2. Miso Soup: A warm soup that adds depth to your meal with its savory flavors.
3. Edamame: Lightly salted edamame pods provide protein and a fun eating experience.
4. Garlic Fried Rice: Cook rice with garlic and green onions for added flavor alongside your bowl.
5. Sweet Potato Fries: Crispy sweet potato fries make a deliciously sweet contrast to the savory chicken.
6. Sautéed Spinach: Quickly sauté spinach in olive oil for a healthy green addition packed with nutrients.

Common Mistakes to Avoid

It’s easy to make small errors while preparing your Teriyaki Chicken Bowl with Broccoli & Rice. Here are some common mistakes and how to sidestep them.

• Skipping the marinade: Neglecting to marinate the chicken can lead to bland flavors. Take time to let the chicken soak in the teriyaki sauce for at least 15 minutes before cooking.
• Overcooking the broccoli: Overcooking can result in mushy broccoli. Steam it just until tender to retain its vibrant color and crunch.
• Using low-quality soy sauce: Not all soy sauces are created equal. Opt for a good quality soy sauce, as it significantly enhances the dish’s flavor.
• Not adjusting sweetness: If you find the sauce too sweet or too salty, adjust it by altering honey or soy sauce amounts. Taste as you go!
• Ignoring garnishes: Skipping out on garnishes like green onions or sesame seeds can make your dish look less appealing. Always add these for extra flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Teriyaki Chicken Bowl with Broccoli & Rice

• Use freezer-safe containers or bags for storage.
• It can be frozen for up to 2 months.

Reheating Teriyaki Chicken Bowl with Broccoli & Rice

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes.
• Microwave: Heat on medium power in short intervals, stirring occasionally until warmed through.
• Stovetop: Place in a skillet over medium heat, adding a splash of water or broth if needed, and stir until heated.

Frequently Asked Questions

Here are some common questions about making the Teriyaki Chicken Bowl with Broccoli & Rice.

Can I use other proteins in this Teriyaki Chicken Bowl with Broccoli & Rice?

Yes! You can substitute chicken with beef, lamb, or turkey while following the same cooking instructions.

How do I make a vegetarian version of this dish?

To create a vegetarian option, replace chicken with tofu or tempeh and follow the recipe as usual.

What can I add for extra crunch?

You can toss in bell peppers or snow peas into the bowl for added texture and nutrition.

How do I store leftovers from my Teriyaki Chicken Bowl with Broccoli & Rice?

Store leftovers in an airtight container and refrigerate them for up to three days or freeze them for two months.

Final Thoughts

This Teriyaki Chicken Bowl with Broccoli & Rice is not only delicious but also incredibly versatile. You can customize it by adding different vegetables or proteins based on your preferences. Give this recipe a try, and enjoy a healthy meal that satisfies your taste buds!