Summer Fresh Corn and Zucchini Chowder
Summer Fresh Corn and Zucchini Chowder is a delightful dish that captures the essence of summer in every creamy spoonful. This chowder blends the sweetness of fresh corn with tender zucchini and aromatic herbs, creating a comforting yet refreshing experience. Perfect for warm evenings or as a cozy starter at gatherings, this easy-to-make recipe showcases vibrant flavors that will keep your guests coming back for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or half-and-half)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- In a large pot over medium heat, melt the butter. Add the chopped onion and minced garlic; sauté until translucent, about 5 minutes.
- Stir in the diced zucchini and corn; cook for about 7 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Reduce heat to low and add the heavy cream, stirring gently until warmed through, about 5 minutes.
- Season with salt and pepper to taste before serving hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg