Rainbow Protein Bowl with Eggs & Chickpeas
Experience a burst of color and nutrition with the Rainbow Protein Bowl featuring Eggs & Chickpeas. This vibrant dish is an excellent choice for lunch or a light dinner, combining creamy avocado, fresh vegetables, and protein-packed chickpeas. In just 19 minutes, you can create a satisfying meal that not only delights your taste buds but also energizes your body. Perfect for busy days, this bowl can be served on its own or paired with whole grains for added fiber. Each bite is an explosion of flavors and textures that leaves you feeling full and nourished.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas, canned or cooked
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- parsley or cilantro
- chili powder or smoked paprika
- salt
- pepper
- optional: olive oil or lemon juice
Instructions
- Boil the eggs in water for 9 minutes. After cooking, cool them in cold water, peel, and halve.
- Slice the avocado and cherry tomatoes, dice the cucumber and red onion. Rinse canned chickpeas under cold water.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, and pepper to taste. Garnish with fresh herbs and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg