Rainbow Popsicles
Indulge in the vibrant world of homemade Rainbow Popsicles, a delightful treat that transforms fresh fruits into colorful layers of joy! Perfect for summer gatherings, kids’ snacks, or a refreshing dessert, these seven-layer popsicles not only look stunning but also provide a healthy alternative to store-bought ice creams. Bursting with fruity flavors and packed with nutritious ingredients like Greek yogurt and fresh fruit, they are as fun to make as they are to eat. Involve the kids in the preparation process for a learning experience about healthy eating while creating a visually appealing dessert that everyone will love.
- Prep Time: 30 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Makes approximately 6 popsicles
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
- Frozen bananas
- Greek yogurt (vanilla or plain)
- Frozen mixed berries (raspberries, strawberries, peaches)
- Frozen mango
- Frozen pineapple
- Spinach (optional for color)
- Canned beets (for final layer color)
Instructions
- Blend each layer's ingredients separately until smooth.
- Pour the first layer into popsicle molds and freeze for 1 hour.
- Repeat blending and pouring for each subsequent layer, allowing each to freeze completely before adding the next one.
- Freeze overnight for best results.
- To serve, run warm water over molds to release popsicles.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 8g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/rainbow-popsicles/