Pasta Primavera: Fresh Veggie Bliss for Every Season
Pasta Primavera: Fresh Veggie Bliss for Every Season is a celebration of colorful vegetables and hearty pasta, making it a delightful choice for any meal. This vibrant dish is not only quick to prepare—taking just 30 minutes—but also packed with nutrients from fresh produce, making it a wholesome option for families. The combination of sautéed garlic and Italian seasoning enhances the flavors, ensuring each bite is a mouthwatering experience. Perfect for busy weeknights or meal prep, Pasta Primavera is versatile enough to incorporate your favorite seasonal veggies, allowing you to enjoy this dish year-round.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz Penne Pasta (or gluten-free alternative)
- 1 medium Red Onion
- 1 medium Carrot
- 2 cups Broccoli Florets
- 1 medium Red Bell Pepper
- 1 medium Yellow Squash
- 2 cloves Garlic
- 1 cup Grape Tomatoes
- 1 tbsp Dried Italian Seasoning
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- Salt and Red Pepper Flakes (to taste)
- Optional: Parmesan Cheese or Nutritional Yeast for garnish
Instructions
- Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant.
- Add chopped red onion, carrot, broccoli florets, bell pepper, and yellow squash; cook until tender yet crisp.
- Stir in the cooked pasta, Italian seasoning, and lemon juice; toss gently to combine.
- Serve warm, garnished with Parmesan cheese or nutritional yeast and fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg