Pan Seared Bison Steak
Indulge in a delicious and nutritious dining experience with this Pan Seared Bison Steak Recipe. This dish showcases the rich flavors of tender bison steaks, perfectly seared and served atop a vibrant bed of sautéed bell peppers and onions. It’s not just a meal; it’s an experience that transforms any occasion into a memorable feast. With quick preparation and healthy ingredients, you can create a gourmet dinner in under 30 minutes. Ideal for date nights or family gatherings, this recipe promises to impress with its stunning presentation and robust flavors. Enjoy the benefits of lean bison meat, rich in protein but lower in fat than traditional beef, making this dish a smart choice for health-conscious diners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 Bison New York Strip Steaks
- 1 onion
- 1/2 red bell pepper
- 1/2 orange or yellow bell pepper
- 3 tablespoons olive oil
- 2 tablespoons coarse grain mustard
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium-high heat. Add olive oil when hot, then sauté sliced onion and bell peppers until browned (about 8 minutes).
- In a bowl, mix mustard with water; add to the skillet and cook until evaporated, seasoning with salt and pepper.
- Let bison steaks sit at room temperature for 30 minutes. Brush with oil and season.
- Preheat your cast iron skillet over medium-high heat; add oil before placing steaks in the pan. Sear for 4 minutes per side for medium-rare.
- Remove from heat, tent with foil, and let rest for 5 minutes before slicing against the grain on top of the vegetable bed.
Nutrition
- Serving Size: 1 steak (approximately 170g)
- Calories: 288
- Sugar: 3g
- Sodium: 118mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://recipesamanda.com/pan-seared-bison-steak-recipe/