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No-Bake Carrot Cake Energy Bites

No-Bake Carrot Cake Energy Bites
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Indulge in the delightful flavors of No-Bake Carrot Cake Energy Bites, a perfect on-the-go snack that brings the sweetness of carrot cake without the guilt. These energy bites are quick to prepare, taking only about 10 minutes, and require no baking—making them an ideal choice for busy days. Packed with wholesome ingredients like dates, oats, and shredded carrots, they offer a nutritious boost of energy while satisfying your sweet tooth. Perfect as a post-workout snack or a lunchbox treat, these versatile bites can be customized with your favorite nuts or seeds for added texture. Enjoy them chilled or at room temperature, and keep them ready for whenever cravings strike!

Ingredients

Scale
  • 3 large Medjool dates, pitted (~40g)
  • 4 dried apricots (~26 g)
  • 2 Tbsp (30 ml) unsweetened applesauce
  • 2 Tbsp (30 ml) maple syrup
  • 1 tsp vanilla extract
  • 1 cup (80 g) rolled oats
  • 1/4 cup (28 g) coconut flour
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1 cup (115 g) shredded carrots
  • unsweetened shredded coconut for garnish

Instructions

  1. In a food processor, combine the pitted Medjool dates, dried apricots, unsweetened applesauce, maple syrup, and vanilla extract until well blended.
  2. Add rolled oats, coconut flour, ground spices, and shredded carrots to the mixture. Process until combined and sticky.
  3. Form small balls using a heaping tablespoon of the mixture and roll in unsweetened shredded coconut if desired.
  4. Store in an airtight container in the refrigerator or freeze for longer storage.

Nutrition

Find it online: https://recipesamanda.com/no-bake-carrot-cake-energy-bites/

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