Mediterranean Salad
Enjoy this vibrant Mediterranean Salad Recipe packed with fresh ingredients and creamy balsamic dressing. Perfect for a healthy meal—try it today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 8 cups romaine lettuce or spinach
- 2 tomatoes
- 1 cucumber
- 1/2 red onion
- 1 cup chickpeas
- 2 Tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1/4 cup mayo or plain Greek yogurt
- 3 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic salt
- 1 Tablespoon pure maple syrup
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
Instructions
- Cook the chicken in olive oil over medium-high heat for 5-6 minutes per side until fully cooked. Allow to cool before slicing.
- In a bowl, whisk together mayo or Greek yogurt, extra virgin olive oil, balsamic vinegar, Italian seasoning, garlic salt, and maple syrup until smooth.
- In a large bowl, layer romaine lettuce followed by chickpeas, sliced chicken, tomatoes, cucumber, red onion, feta cheese, and parsley.
- Drizzle the dressing over the salad just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 70mg
Find it online: https://recipesamanda.com/mediterranean-salad-recipe/