Low Carb Meatloaf
Low Carb Meatloaf is a delightful twist on a classic dish that provides all the comfort and flavor without the extra carbs. This hearty recipe features lean ground beef combined with aromatic onions, savory spices, and a touch of tangy tomato sauce for moisture. Perfect for family dinners or meal prep, this meatloaf is rich in protein and satisfying enough to keep you full without guilt. Serve it fresh out of the oven or as leftovers in a sandwich, making it an incredibly versatile option for any occasion. With easy preparation steps and nutritious ingredients, you’ll love making this Low Carb Meatloaf a staple in your weekly meals.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs ground beef
- 1/3 cup chopped red onions
- 1/2 cup crushed beef rinds
- 2 teaspoons minced garlic
- 4 oz tomato sauce
- 2 eggs
- 1/3 cup ketchup
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, chopped onions, crushed beef rinds, minced garlic, tomato sauce, eggs, and spices. Mix thoroughly but avoid overmixing.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake in the preheated oven for 45-50 minutes until cooked through.
- Allow to cool briefly before spreading ketchup on top, then slice and serve.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg
Find it online: https://recipesamanda.com/low-carb-meatloaf/