Loaded Veggie Frittata

One of the best ways to start your day is with a Loaded Veggie Frittata. This dish is not only packed with vibrant veggies but also serves as a versatile meal suitable for breakfast, brunch, or even a quick dinner. Its unique combination of flavors and textures makes it a standout choice for any occasion. You can enjoy this vegetarian and gluten-free delight straight from the oven, making it perfect for family gatherings or meal prep for the week ahead.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal cooking time, you can whip up this frittata in no time.
• Flavorful Veggies: The mix of leeks, mushrooms, bell peppers, and zucchini creates a deliciously rich taste that everyone will love.
• Healthy Option: Packed with protein from eggs and loaded with fresh vegetables, it’s a nutritious choice for any meal.
• Versatile Meal: Perfect for breakfast, brunch, or even as a light dinner. Customize it with your favorite veggies!
• One-Pan Wonder: Minimal cleanup required since everything is cooked in just one skillet.

Tools and Preparation

To make your cooking experience smooth, having the right tools is key. Gather these essential items before starting your Loaded Veggie Frittata.

Essential Tools and Equipment

• Ovenproof skillet
• Whisk
• Cutting board
• Knife
• Measuring cups

Importance of Each Tool

• Ovenproof skillet: This tool allows you to cook the frittata on the stovetop and then transfer it directly to the oven without changing pans.
• Whisk: A whisk helps combine ingredients smoothly, ensuring your eggs and milk blend well together.

Ingredients

One pan breakfast chock full of veggies. Vegetarian and gluten free!

For the Frittata Base

• 12 eggs
• 1/2 cup skim milk
• 2 leeks, washed, halved, and thinly sliced
• 8 ounces baby bella mushrooms
• 1 red bell pepper, diced
• 2 zucchini, diced
• 2 cloves garlic, minced
• 2 teaspoons paprika
• 1/2 teaspoon pepper
• 1 teaspoon salt
• 2 tablespoons extra virgin olive oil

For Garnish

• Sliced green onion
• Roughly chopped cilantro

How to Make Loaded Veggie Frittata

Step 1: Preheat the Oven

Preheat your oven to 350˚F.

Step 2: Heat Olive Oil

Heat the olive oil in an ovenproof skillet over medium-high heat.

Step 3: Cook Mushrooms

Add the baby bella mushrooms to the skillet. Cook for 4 – 5 minutes until they are somewhat softened.

Step 4: Add Vegetables

Add the sliced leeks, diced red bell pepper, and minced garlic. Cook for an additional 4 minutes until they soften.

Step 5: Incorporate Zucchini

Stir in the diced zucchini along with paprika, salt, and pepper. Mix everything completely and lower the heat to medium.

Step 6: Prepare Egg Mixture

In a large bowl, whisk together the eggs with skim milk until well combined. Pour this egg mixture into the skillet over the veggies. Cook for about 3 minutes until you see that the sides are set.

Step 7: Bake

Sprinkle an extra pinch of paprika and pepper on top. Place your skillet on a middle rack in the oven and bake for about 20 minutes or until the center is fully set.

Step 8: Garnish

Once baked, garnish your Loaded Veggie Frittata with sliced green onions and roughly chopped cilantro. Serve immediately for best flavor!

How to Serve Loaded Veggie Frittata

Serving a Loaded Veggie Frittata can be an enjoyable experience that allows for creativity. This versatile dish can be paired with various sides or garnishes to enhance its flavors and presentation.

With Fresh Herbs

• Chopped Cilantro: Adds a fresh, zesty flavor that complements the frittata.
• Chives: Offers a mild onion taste that enhances the overall dish.

On a Bed of Greens

• Mixed Greens: Serve on a bed of arugula or spinach for a refreshing crunch.
• Kale Salad: A hearty option that provides texture and nutrients.

Accompanying Salsas

• Pico de Gallo: Fresh tomato salsa that adds brightness and acidity.
• Avocado Salsa: Creamy avocado salsa for a rich, smooth contrast.

How to Perfect Loaded Veggie Frittata

To achieve the perfect Loaded Veggie Frittata, consider these helpful tips. They will enhance the flavor and texture of your dish.

• Fresh Vegetables: Use seasonal veggies for the best flavor and nutrition.
• Whisk Eggs Thoroughly: Ensure your eggs are well-blended for a fluffy texture.
• Cook Evenly: Stir the mixture gently during cooking to avoid burning.
• Avoid Overcrowding: Don’t overload the pan with too many vegetables; balance is key.
• Check Doneness: The center should be fully set before removing from the oven to ensure it holds together well.
• Experiment with Cheese: Add feta or goat cheese for extra creaminess and flavor.

Best Side Dishes for Loaded Veggie Frittata

Pairing side dishes with your Loaded Veggie Frittata can elevate your meal. Here are some great options to consider.

1. Toast: A slice of whole-grain toast is perfect for soaking up any leftover egg mixture.
2. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to the plate.
3. Yogurt Parfait: Layered yogurt with granola and berries makes for a delightful contrast in texture.
4. Hash Browns: Crispy hash browns are a classic breakfast choice that pairs well with frittatas.
5. Smoothie Bowl: A nutrient-packed smoothie bowl provides a refreshing complement to the savory frittata.
6. Roasted Potatoes: Seasoned roasted potatoes offer heartiness and delicious flavors.

Common Mistakes to Avoid

When making a Loaded Veggie Frittata, it’s easy to overlook some essential steps. Here are common mistakes to avoid for the best results.

• Skipping vegetable prep: Not properly washing and slicing your vegetables can lead to uneven cooking. Always wash and slice them before starting the cooking process.
• Overcooking eggs: Leaving the frittata in the oven too long can result in rubbery eggs. Keep an eye on it, and take it out as soon as the middle is set.
• Ignoring seasoning: Forgetting to season your dish can lead to bland flavors. Make sure to add salt, pepper, and spices generously throughout cooking.
• Using the wrong pan: A non-ovenproof skillet can be problematic when transferring from stovetop to oven. Use a well-seasoned cast-iron or an oven-safe skillet for best results.
• Not whisking eggs thoroughly: If you don’t whisk the eggs and milk enough, you’ll have uneven texture. Ensure they are well combined for a fluffy frittata.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.
• Ensure it’s cooled down before sealing.

Freezing Loaded Veggie Frittata

• Cut into portions before freezing.
• Use freezer-safe containers or wrap tightly in plastic wrap.
• Can be frozen for up to 2 months.

Reheating Loaded Veggie Frittata

• Oven: Preheat to 350°F and bake covered with foil for about 15 minutes.
• Microwave: Heat individual slices on medium power for 1-2 minutes until warm.
• Stovetop: Place slices in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

What is a Loaded Veggie Frittata?

A Loaded Veggie Frittata is a delicious one-pan breakfast dish packed with various vegetables and eggs. It’s vegetarian and gluten-free, making it suitable for many dietary needs.

How many servings does this Loaded Veggie Frittata recipe make?

This recipe yields about 3-4 servings, perfect for sharing or meal prepping!

Can I customize my Loaded Veggie Frittata?

Absolutely! Feel free to swap out veggies based on your preferences or what you have on hand. Spinach, tomatoes, or even cheese can work wonderfully.

How do I ensure my frittata doesn’t stick?

Using an ovenproof non-stick skillet or ensuring your pan is well-oiled will help prevent sticking during cooking and baking.

Can I make this frittata ahead of time?

Yes! You can prepare it ahead of time and refrigerate or freeze it. Just remember how to store and reheat it properly.

Final Thoughts

The Loaded Veggie Frittata is not only easy to make but also highly versatile. You can customize it with different vegetables or proteins, making it perfect for any meal of the day. We encourage you to give this recipe a try; it’s sure to become a favorite in your household!