Lemon Arugula Pasta Salad for a Bright, Fresh Twist
Lemon Arugula Pasta Salad for a Bright, Fresh Twist is a vibrant and refreshing dish that combines zesty lemon with peppery arugula, making it an ideal choice for lunch or as a side at gatherings. This quick and easy salad features al dente pasta tossed with crunchy walnuts and cheese, creating a delightful mix of textures and flavors. Perfect for picnics, potlucks, or cozy dinners, this nutritious option is sure to please any crowd. With its bright taste and simple preparation, this salad will become a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz Farfalle or orzo pasta
- 1 cup arugula (or spinach)
- ½ cup walnuts (finely chopped)
- ⅓ cup grated Parmesan cheese (or nutritional yeast)
- Juice and zest of 1 lemon
- 8 Tb olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 Tb capers
- 1 Tb white balsamic vinegar
- 2 tsp Dijon mustard
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and cool slightly.
- In a mixing bowl, whisk together lemon juice, zest, olive oil, salt, black pepper, capers with brine, vinegar, and Dijon mustard.
- In a large bowl, combine cooked pasta with arugula, walnuts, cheese (or nutritional yeast), and basil if using. Pour the dressing over and toss gently.
- Adjust seasoning if needed before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg