Keto Mozzarella Sticks
Keto Mozzarella Sticks are a delicious, guilt-free snack that combines crispy beef panko coating with gooey mozzarella cheese. With only 0.2g net carbs per stick, these low-carb delights are perfect for satisfying your cravings without straying from your dietary goals. Whether enjoyed as an appetizer at a gathering or as a quick snack during movie night, they promise to be a hit with both kids and adults. The best part? You can choose to fry, bake, or air fry them to achieve your desired level of crispiness.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Total Time: 0 hours
- Yield: Makes 16 sticks 1x
- Category: Snack/Appetizer
- Method: Frying/Baking/Air Frying
- Cuisine: American
Ingredients
Scale
- 8 mozzarella cheese sticks (string cheese)
- 1/4 cup almond flour
- 2 eggs
- 1 1/2 cups beef panko
Instructions
- Cut each mozzarella stick in half and set aside.
- In three shallow bowls, place almond flour in one, whisk eggs in the second, and add ground beef rinds in the third.
- Coat each mozzarella stick first in almond flour, then dip into the egg wash, and finally dredge in beef panko. For extra crunch, double dip.
- Place coated sticks on a baking tray and freeze for at least 2 hours until hardened.
- To cook, choose your method: fry in heated avocado oil until golden brown (30-45 seconds), bake at 400°F for about 6 minutes, or air fry at 390°F for approximately 3-4 minutes.
Nutrition
- Serving Size: 1 stick (28g)
- Calories: 130
- Sugar: 0g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 60mg
Find it online: https://recipesamanda.com/keto-mozzarella-sticks/