Italian Grilled Chicken Breasts
Italian Grilled Chicken Breasts are an irresistible dinner option, perfect for impressing family and friends. This recipe showcases tender chicken breasts marinated in a zesty Italian dressing, resulting in juicy, flavorful bites that are ideal for summer barbecues or quick weeknight meals. With just a few ingredients and simple steps, you can enjoy a delightful dish that fits seamlessly into various diets. Serve these grilled delights with fresh salads, wraps, or pasta for endless meal possibilities.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup Italian dressing
Instructions
- Evenly pound the chicken breasts by placing them in a Ziploc bag and using a meat mallet or rolling pin until they are about 1/4 to 1/2 inch thick.
- Pour the Italian dressing into the bag with the chicken, seal it while removing excess air, and refrigerate for 4-12 hours to marinate.
- Preheat your grill to 350 degrees F. Clean the grates thoroughly and place the marinated chicken on the grill.
- Grill for 5 minutes without moving the chicken, then flip and cook for an additional 5 minutes until the internal temperature reaches 165 degrees F.
- Let rest briefly before serving to retain juiciness.
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://recipesamanda.com/italian-grilled-chicken-breasts/