Honey Garlic Chicken and Sweet Potato
Honey Garlic Chicken and Sweet Potato is a delightful dish that perfectly marries tender chicken with the natural sweetness of roasted sweet potatoes. This recipe is ideal for weeknight dinners or special occasions, offering a quick and easy way to serve up comfort food that’s both hearty and healthy. The honey garlic sauce brings a mouthwatering sweetness that balances the savory notes of chicken, while the roasted sweet potatoes add an earthy flavor and vibrant color to your plate. Gluten-free and family-friendly, this dish is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup honey (or maple syrup)
- 3 cloves fresh garlic
- 1 teaspoon smoked paprika
- 2 medium sweet potatoes
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, soy sauce, honey, minced garlic, smoked paprika, salt, and pepper.
- Marinate the chicken in half of the marinade for at least 15 minutes.
- While marinating, peel and cube sweet potatoes; toss them with the remaining marinade.
- Spread marinated chicken and sweet potatoes on a parchment-lined baking sheet in a single layer.
- Bake for about 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 20g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg