High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in the mouthwatering flavors of High Protein Buffalo Chicken Stuffed Zucchini Boats, a perfect dish for busy weeknights or meal prep. These zucchini boats are filled with tender shredded chicken, creamy cottage cheese, and a zesty kick from Frank’s RedHot sauce, all while being low in carbs and high in protein. With a sprinkle of light feta on top, they offer a delightful combination of textures and tastes that will satisfy your cravings while keeping your meal healthy. Easy to prepare and versatile enough for customization, this recipe is not only delicious but also nutritious, making it an ideal choice for those seeking a wholesome dinner option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
- 1/4 cup light feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the zucchini lengthwise and scoop out the centers to create boats.
- Blend cottage cheese until smooth.
- In a mixing bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, parsley, black pepper, and salt.
- Fill each zucchini boat with the mixture and place on a parchment-lined sheet pan.
- Bake for 20 minutes; add feta and bake for another 10 minutes until tender but firm.
- Garnish with fresh herbs if desired and serve warm.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 198g)
- Calories: 290
- Sugar: 4g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg