Grilled Swordfish
Grilled swordfish is a mouthwatering dish that brings the best of the ocean to your dining table. This recipe features tender swordfish steaks marinated in a refreshing mix of lemon, garlic, and herbs, then grilled to perfection. The result is a flavorful and healthy seafood option ideal for family dinners, summer gatherings, or impressing guests with minimal effort. With its succulent texture and vibrant flavors, this grilled swordfish is sure to be a hit at any meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 4 swordfish steaks (4–6 ounces each)
- 1/4 cup olive oil
- 1 1/2 tablespoons honey
- 1 teaspoon lemon zest
- 2 teaspoons fresh parsley (chopped)
- 2 teaspoons fresh thyme leaves
- 3/4 teaspoon minced garlic
- Kosher salt and black pepper to taste
- Lemon wedges for serving
Instructions
- In a mixing bowl or resealable bag, whisk together olive oil, honey, lemon zest, parsley, thyme, salt, and pepper until well combined.
- Reserve 1 tablespoon of the marinade and mix the minced garlic into the remaining marinade.
- Add swordfish steaks to the marinade; seal the bag or cover the bowl. Marinate in the refrigerator for at least 30 minutes to up to 8 hours.
- Preheat your grill over medium-high heat. Remove swordfish from the marinade, scraping off excess bits.
- Grill steaks for 5-6 minutes on each side until opaque throughout.
- Brush reserved marinade over cooked fish before serving with lemon wedges.
Nutrition
- Serving Size: 1 swordfish steak (approximately 170g)
- Calories: 380
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://recipesamanda.com/grilled-swordfish/