Grilled Lemon Herb Yogurt Marinated Chicken Breasts
Grilled Lemon Herb Yogurt Marinated Chicken Breasts are a flavorful and juicy option for any meal. This recipe harnesses the tenderizing power of Greek yogurt, combined with bright lemon and fresh herbs, creating a dish that’s perfect for summer barbecues or quick weeknight dinners. With just 10 minutes of prep time and minimal ingredients, you can indulge in this nutritious and protein-packed meal that pairs well with a range of sides.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1–1/2 pounds thinly sliced chicken breasts
- 1/2 cup plain Greek yogurt
- 1 tablespoon olive oil
- juice and zest of one lemon
- 1 clove garlic, crushed or minced
- 2 tablespoons chopped fresh herbs (like parsley or basil)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a zip-top plastic storage bag, add chicken breasts.
- Combine Greek yogurt, olive oil, lemon juice and zest, garlic, herbs, salt, and pepper; pour over the chicken.
- Seal the bag tightly and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
- Preheat your grill on high heat.
- Remove chicken from marinade; discard excess marinade.
- Grill chicken on medium heat for 3-4 minutes per side until fully cooked (internal temperature of 165°F).
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 150mg