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Easy Mediterranean Stuffed Bell Peppers bursting with fresh flavor

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Easy Mediterranean Stuffed Bell Peppers bursting with fresh flavor is a wholesome and vibrant dish that seamlessly blends taste and nutrition. This recipe features colorful bell peppers filled with a hearty mixture of fluffy rice, fresh vegetables, and zesty herbs, bringing the essence of the Mediterranean to your table. Perfect for family dinners or meal prep, these stuffed peppers are easy to make and can be customized to suit various dietary preferences. With their bright colors and delicious flavors, they’re sure to impress at any gathering. Try this delightful recipe today for a satisfying and nutritious meal!

Ingredients

Scale
  • 4 large mixed-color bell peppers
  • 2 cups cooked rice
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons fresh lemon juice

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to package instructions until fluffy.
  3. In a large pot over medium heat, add olive oil. Once hot, sauté the chopped onion and minced garlic until soft (about 3-5 minutes).
  4. In a mixing bowl, combine the sautéed onion and garlic with the cooked rice. Add cherry tomatoes, olives, parsley, oregano, salt, pepper, and lemon juice; mix well.
  5. Cut the tops off the bell peppers and remove seeds. Fill each pepper generously with the rice mixture.
  6. Place stuffed peppers upright in a baking dish. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until tender.

Nutrition

Find it online: https://recipesamanda.com/easy-mediterranean-stuffed-bell-peppers-bursting-with-fresh-flavor/

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