Easy Mediterranean Breakfast Casserole
This Easy Mediterranean Breakfast Casserole is a delightful and nutritious start to your day, blending the flavors of savory chicken sausage, fresh kale, juicy cherry tomatoes, and tangy feta cheese. Perfect for family brunches or meal prep, this versatile dish can be enjoyed warm or cold. With just 15 minutes of prep time, it’s an effortless way to pack wholesome ingredients into your breakfast routine. Each slice serves as a satisfying combination of protein and vegetables, making it a family-friendly favorite that keeps well throughout the week.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 8 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound mild Italian chicken sausage
- 1 small head kale (chopped)
- 1 cup cherry or grape tomatoes (halved)
- 1/2 cup crumbled feta cheese
- 12 large eggs (beaten)
- 3/4 tsp sea salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the chicken sausage until browned. Add chopped kale and halved tomatoes, cooking until the kale wilts.
- In a mixing bowl, whisk together beaten eggs and sea salt. Stir in crumbled feta cheese.
- Spread the sausage mixture in a greased baking dish and pour the egg mixture over it.
- Bake for about 50 minutes or until the eggs are set and slightly golden on top.
- Allow to cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 320mg