Easy High Protein BLT Pasta Salad
Indulge in the flavors of a classic BLT with a wholesome twist in this Easy High Protein BLT Pasta Salad. This delightful dish combines tender chickpea pasta, savory turkey bacon, and fresh vegetables, all tossed in a tangy ranch dressing for a satisfying meal. Perfect for lunch, dinner, or meal prep, this salad is high in protein and packed with nutrients to keep you energized throughout the day. You can enjoy it warm or cold, making it a versatile option for any occasion.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 head lettuce, chopped
- 4 roma tomatoes, diced
- 6 slices turkey bacon
- 2.5 cups cooked chicken
- 8.8 oz chickpea pasta
- 1/4 red onion, finely diced
- 3/4 cup ranch dressing
- Salt and pepper to taste
- 1/2 tsp garlic powder
Instructions
- Cook the chickpea pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and cool.
- In a skillet over medium heat, cook the turkey bacon until crispy. Let cool before chopping.
- While the turkey bacon cools, chop the lettuce and dice the tomatoes and red onion.
- In a large mixing bowl, combine cooled pasta, lettuce, tomatoes, red onion, chopped turkey bacon, salt, pepper, garlic powder, and ranch dressing. Toss gently until well combined.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg