Crispy Honey Mustard Chicken Tenders in Just 15 Minutes
Crispy Honey Mustard Chicken Tenders in Just 15 Minutes are the perfect solution for busy weeknights when you crave something quick, delicious, and satisfying. This dish brings together the delightful sweetness of honey and the tangy zest of mustard, resulting in tender chicken strips that are sure to please everyone at your table. Whether served as a main course, party appetizer, or part of meal prep, these chicken tenders are versatile and packed with flavor. Best of all, they can be whipped up in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard powder
- Salt and pepper to taste
- A pinch of cayenne pepper (optional)
Instructions
- In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, ground mustard powder, salt, pepper, and cayenne pepper until smooth.
- Add the chicken tenderloins to the marinade and coat thoroughly. Let marinate while heating the skillet.
- Heat olive oil in a skillet over medium-high heat. Once hot, add the marinated chicken tenderloins.
- Cook for about 4 minutes on each side until golden brown and cooked through. Use tongs to flip carefully.
- Remove from heat and let rest briefly before serving.
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 270
- Sugar: 16g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg