Blt Chicken Salad
Indulge in the vibrant flavors of this refreshing BLT Chicken Salad, a delightful twist on the classic sandwich. Combining tender chicken, crispy turkey bacon, and juicy tomatoes with a creamy dressing, this salad is perfect for light lunches or as a hearty side at gatherings. With its mix of textures and bold taste, this dish is sure to impress everyone at your table. Easy to make and customizable, it’s a great option for meal prep or entertaining.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 6 slices turkey bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon fresh lemon juice (optional)
Instructions
- In a skillet over medium heat, cook turkey bacon until crisp. Remove and crumble into pieces.
- In the same skillet, cook seasoned chicken until browned and fully cooked (6-8 minutes per side). Let cool before dicing.
- Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice, salt, and pepper in a mixing bowl until smooth.
- In a large bowl, combine romaine lettuce, cherry tomatoes, diced chicken, and crumbled turkey bacon. Drizzle with dressing and toss gently.
- Serve immediately or store dressing separately if meal prepping.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://recipesamanda.com/blt-chicken-salad/