Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes
Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes is a delightful and nutritious dish that combines the nutty flavor of orzo pasta with fresh spinach and tangy feta cheese. This vibrant salad is perfect for any occasion, whether you need a light lunch, a side dish for summer barbecues, or a convenient meal prep option. With its quick preparation time and easy customization, this salad will impress your family and friends while keeping your meal plan healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 garlic clove (minced)
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- Freshly ground pepper to taste
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 1/2 lb orzo pasta
- 2 oz feta cheese (crumbled)
Instructions
- Cook the orzo: Bring salted water to a boil in a pot. Add orzo and cook until al dente according to package instructions. Drain using a strainer and set aside to cool slightly.
- Prepare the dressing: In a mixing bowl, whisk together minced garlic, salt, balsamic vinegar, olive oil, Dijon mustard, and pepper until smooth.
- Combine salad ingredients: In a large mixing bowl, add baby spinach and sun-dried tomatoes. Pour in cooled orzo and drizzle with dressing. Toss gently to combine.
- Add feta: Sprinkle crumbled feta on top, giving it another gentle toss before serving.
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg