Baked Honey Balsamic Chicken Breast and Veggies
Baked Honey Balsamic Chicken Breast and Veggies is a delightful, one-pan meal that combines juicy chicken with vibrant vegetables, all enveloped in a sweet and tangy honey balsamic glaze. Perfect for busy weeknights or special occasions, this dish is not only quick to prepare but also packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper
- 1 medium yellow onion
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the chicken into bite-sized pieces and chop the vegetables into uniform sizes.
- In a large mixing bowl, combine olive oil, balsamic vinegar, honey, salt, garlic powder, and dried oregano; whisk until well mixed.
- Add chicken and vegetables to the bowl; toss to coat evenly with the marinade.
- Line a baking sheet with parchment paper and spread the marinated ingredients evenly across it.
- Bake for 16 minutes, then broil for an additional 2-3 minutes until edges are crispy.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg