Avocado Tuna Salad
Enjoy a quick and healthy Avocado Tuna Salad that’s mayo-free! Perfect for lunch or snacks—try this delicious recipe today.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- Juice of 1 lemon (to taste)
- 1 tablespoon chopped onion (to taste)
- 5 ounces cooked or canned wild tuna
- Sea salt (to taste)
- Fresh ground pepper (to taste)
Instructions
- Cut the avocado in half and scoop out the flesh into a mixing bowl, leaving about a 1/4-inch thick shell on each half.
- Add lemon juice and chopped onion to the avocado in the bowl and mash together until smooth.
- Stir in the tuna, along with sea salt and fresh ground pepper, adjusting seasoning as necessary.
- Spoon the tuna mixture back into the hollowed-out avocado halves.
- Serve immediately or refrigerate briefly before enjoying.
Nutrition
- Serving Size: 1 avocado half with filling (approximately 150g)
- Calories: 270
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/avocado-tuna-salad/