Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette
Experience the vibrant flavors of our Asparagus, Tomato, and Feta Salad with Balsamic Vinaigrette. This refreshing dish combines crisp asparagus, juicy grape tomatoes, and creamy feta cheese, all dressed in a homemade balsamic vinaigrette that perfectly balances sweetness and tang. Ideal for any occasion, whether you’re hosting a summer gathering or seeking a quick, nutritious lunch, this salad is not only visually appealing but also packed with essential nutrients. It’s easy to prepare in just 20 minutes and can be enjoyed on its own or paired with grilled chicken for a hearty meal. Elevate your dining experience with this delightful salad that brings together fresh ingredients and robust flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Fresh asparagus
- Grape tomatoes
- Crumbled feta cheese
- Toasted walnuts
- Balsamic vinegar
- Olive oil
- Dijon mustard
- Honey
- Minced garlic
Instructions
- Prepare the vinaigrette by reducing balsamic vinegar in a small saucepan and then whisking it together with olive oil, Dijon mustard, honey, minced garlic, salt, and pepper.
- In a large pot, boil water and cook asparagus until tender-crisp (4-5 minutes), then transfer to an ice water bath to maintain color and crunch.
- Combine cooked asparagus with halved grape tomatoes and toasted walnuts in a mixing bowl.
- Drizzle the vinaigrette over the mixture and toss gently to coat.
- Serve topped with crumbled feta cheese.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 5g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg