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Home » Recipe Index » 5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon

July 19, 2025 by Amanda

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This 5 Ingredient Marinated Grilled Salmon is a delightful dish that brings the flavors of summer right to your table. With just five simple ingredients, this recipe is perfect for any occasion, from casual weeknight dinners to festive gatherings. The combination of soy sauce and dijon mustard creates a savory marinade that elevates the natural taste of salmon. Minimal prep and cleanup make this dish even more appealing, allowing you to enjoy delicious grilled salmon without the hassle.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
  • Minimal Ingredients: With just five ingredients, it’s simple and budget-friendly while still delivering amazing flavor.
  • Versatile Cooking Method: Whether you grill or bake, this salmon turns out beautifully every time.
  • Flavorful Marinade: The soy sauce and dijon mustard blend creates a rich taste that complements the fish perfectly.
  • Healthy Option: Packed with protein and healthy fats, this dish is both nutritious and satisfying.

Tools and Preparation

To make your cooking experience smooth, having the right tools on hand is essential.

Essential Tools and Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Baking dish

Importance of Each Tool

  • Grill: Ideal for achieving that perfect char on your salmon while keeping it juicy inside.
  • Mixing bowl: Necessary for combining the marinade ingredients effectively.
  • Whisk: Ensures that the marinade emulsifies properly for even flavor distribution.

Ingredients

This grilled salmon is one of the best salmon recipes I’ve tried and it only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

For the Salmon

  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic (about 1 large clove)
  • 1/3 cup olive oil (plus more for brushing grill)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
5 Ingredient Marinated Grilled Salmon

How to Make 5 Ingredient Marinated Grilled Salmon

Step 1: Prepare the Salmon

Lay the salmon skin side down on a cutting board. Cut the salmon crosswise into six equal portions. Transfer these portions to a 13 by 9-inch baking dish with the skin side down.

Step 2: Make the Marinade

In a small mixing bowl, whisk together the soy sauce, dijon mustard, minced garlic, and olive oil until the mixture is well combined.

Step 3: Marinate the Salmon

Set aside about 2 tablespoons of the marinade mixture. Spoon and spread the remaining marinade over the salmon portions. Let it rest at room temperature for about 10 minutes.

Step 4: Preheat the Grill

While the salmon marinates, preheat your grill over medium-high heat to about 400 degrees F. Clean the grill grates thoroughly and brush them with oil to prevent sticking.

Step 5: Grill the Salmon

Place the salmon on the grill skin side down. Cook for about four minutes before carefully flipping it (you can roll it gently). Continue cooking for another four minutes or until it reaches your desired doneness.

Step 6: Finish Up

Once cooked, remove the skin from each piece of salmon. Plate them nicely and brush with the reserved 2 tablespoons of marinade mixture.

Step 7: Serve

Serve warm, garnished with fresh parsley if desired. Enjoy your delicious 5 Ingredient Marinated Grilled Salmon!

How to Serve 5 Ingredient Marinated Grilled Salmon

Serving grilled salmon can elevate any meal, making it a delightful experience for your guests or family. This dish pairs wonderfully with various sides and garnishes to enhance its flavor and presentation.

Fresh Salad

  • Mixed Greens: A simple salad of mixed greens with a light vinaigrette complements the richness of the salmon.
  • Cucumber Salad: Crisp cucumbers tossed in vinegar add a refreshing crunch.

Grains

  • Quinoa: Fluffy quinoa is not only nutritious but also absorbs the flavors of the marinade.
  • Brown Rice: Earthy brown rice offers a hearty base that pairs well with grilled salmon.

Vegetables

  • Grilled Asparagus: Tender asparagus spears add a smoky flavor when grilled alongside the salmon.
  • Roasted Brussels Sprouts: Caramelized Brussels sprouts provide a savory contrast to the dish.

Garnishes

  • Lemon Wedges: Fresh lemon juice brightens up the flavor profile of the salmon.
  • Minced Parsley: A sprinkle of parsley adds color and freshness to your plate.

How to Perfect 5 Ingredient Marinated Grilled Salmon

Achieving perfect grilled salmon requires attention to detail. Here are some tips to ensure your dish turns out beautifully every time.

  • Bold Marinade: Allowing the salmon to marinate for longer can deepen the flavors. Aim for at least 30 minutes if you have time.
  • Preheat Grill Properly: Ensuring your grill reaches around 400 degrees F prevents sticking and promotes even cooking.
  • Use Fresh Ingredients: Fresh garlic and high-quality olive oil will significantly enhance the taste of your marinade.
  • Monitor Cooking Time: Salmon cooks quickly; keep an eye on it to avoid overcooking. Aim for about 8 minutes total depending on thickness.
  • Flip Carefully: Use a spatula or tongs to flip gently; rolling it instead of flipping can help maintain its shape.
  • Rest Before Serving: Letting the cooked salmon rest for a few minutes allows juices to redistribute, resulting in moist fish.
5 Ingredient Marinated Grilled Salmon

Best Side Dishes for 5 Ingredient Marinated Grilled Salmon

Pairing side dishes with your grilled salmon can create a well-rounded meal. Here are some fantastic options that complement this dish perfectly.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer comfort and richness.
  2. Steamed Broccoli: Lightly steamed broccoli brings vibrant color and nutrients to your plate without overpowering the salmon.
  3. Wild Rice Pilaf: A nutty wild rice pilaf adds texture and depth, making for an elegant side.
  4. Zucchini Noodles: Spiralized zucchini dressed with olive oil makes for a low-carb, fresh option that pairs well with salmon.
  5. Caprese Salad: Juicy tomatoes, fresh mozzarella, and basil create a classic Italian side that brightens any meal.
  6. Sweet Potato Fries: Crispy sweet potato fries add sweetness and crunch, balancing the flavors beautifully.

Common Mistakes to Avoid

When preparing 5 Ingredient Marinated Grilled Salmon, it’s crucial to avoid common pitfalls that can affect the dish’s taste and texture. Here are some mistakes to watch out for:

  • Skipping the marination time: Allowing the salmon to marinate enhances its flavor. Skipping this step may result in bland fish.
  • Not preheating the grill: A properly preheated grill ensures even cooking and prevents sticking. Always preheat your grill to about 400 degrees F before placing the salmon on it.
  • Overcooking the salmon: Salmon should be cooked just until it flakes easily with a fork. Use a timer and check at about 8 minutes total cooking time.
  • Ignoring skin-on salmon: Cooking salmon with the skin on helps retain moisture and flavor. If you remove the skin beforehand, the fish may dry out.
  • Using low-quality ingredients: High-quality soy sauce and olive oil can greatly impact flavor. Invest in good ingredients for a better-tasting dish.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover salmon in an airtight container.
  • It will last up to 3 days in the refrigerator.
  • Make sure it’s cooled before sealing to prevent condensation.

Freezing 5 Ingredient Marinated Grilled Salmon

  • Wrap portions tightly in plastic wrap or aluminum foil.
  • Place in a freezer-safe container or bag for best results.
  • The grilled salmon can be frozen for up to 3 months.

Reheating 5 Ingredient Marinated Grilled Salmon

  • Oven: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet and cover with foil. Heat for about 10-15 minutes or until warmed through.
  • Microwave: Place salmon on a microwave-safe plate. Cover loosely and heat in short intervals (30 seconds) until warm, checking frequently.
  • Stovetop: Heat a pan over medium heat. Add a little olive oil and gently reheat the salmon for about 2-3 minutes per side until warmed through.
5

Frequently Asked Questions

What is the best way to serve 5 Ingredient Marinated Grilled Salmon?

Serving grilled salmon alongside fresh vegetables or a light salad complements its rich flavors well. You can also pair it with rice or quinoa for a complete meal.

How do I know when my grilled salmon is done?

The best indicator is when the flesh flakes easily with a fork and has an internal temperature of about 145°F (63°C).

Can I use other types of fish instead of salmon?

Yes! This marinade works well with other fish like trout or tilapia, but cooking times may vary based on thickness.

How do I enhance the flavor of my marinated grilled salmon?

Consider adding herbs like dill or thyme to the marinade. You can also use citrus juices like lemon or lime for added brightness.

Final Thoughts

This 5 Ingredient Marinated Grilled Salmon recipe showcases how simple ingredients can create delicious meals. Its versatility allows you to customize flavors based on your preferences while enjoying an easy prep and cleanup process. Give it a try, and feel free to experiment with different marinades!

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5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon
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5 Ingredient Marinated Grilled Salmon is a simple yet flavorful dish that brings the essence of summer to your table. In just 25 minutes, you can create a delicious meal perfect for any occasion, from casual weeknight dinners to festive gatherings. The savory marinade made with soy sauce and dijon mustard enhances the natural richness of the salmon while ensuring minimal prep and cleanup. This recipe is not only quick and easy but also healthy, packed with protein and healthy fats. Enjoy perfectly grilled salmon that’s both satisfying and nutritious, making it a fantastic addition to your go-to recipes.

  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic (about 1 large clove)
  • 1/3 cup olive oil (plus more for brushing grill)

Instructions

  1. Cut the salmon into six equal portions and place skin side down in a baking dish.
  2. In a mixing bowl, whisk together soy sauce, dijon mustard, minced garlic, and olive oil to create the marinade.
  3. Reserve 2 tablespoons of the marinade. Coat the salmon with the remaining marinade and let it rest for 10 minutes.
  4. Preheat your grill to medium-high heat (around 400°F). Brush the grill grates with oil.
  5. Grill salmon skin side down for about four minutes, then flip gently and cook for another four minutes or until desired doneness.
  6. Remove skin from each piece, brush with reserved marinade, and serve warm.

Nutrition

  • Serving Size: 1 portion (approximately 5 oz)
  • Calories: 365
  • Sugar: 0 g
  • Sodium: 349 mg
  • Fat: 24 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 32 g
  • Cholesterol: 90 mg

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