Grilled Chicken Caprese Salad

This 20-minute, high-protein, Grilled Chicken Caprese Salad is a delightful blend of grilled chicken breast cutlets topped with fresh mozzarella, juicy tomatoes, fragrant basil, and a drizzle of balsamic glaze. Served over a bed of arugula, this salad is perfect for lunch, dinner, or any occasion where you want to impress your guests. Its vibrant colors and fresh flavors make it stand out while ensuring you get a nutritious meal packed with protein.

Why You’ll Love This Recipe

• Quick to Prepare – In just 20 minutes, you can whip up this delicious dish without compromising on flavor.
• High in Protein – With the grilled chicken and mozzarella, this salad is loaded with protein, making it a great choice for fitness enthusiasts.
• Fresh Ingredients – The combination of fresh basil, ripe tomatoes, and arugula ensures each bite bursts with flavor.
• Versatile Dish – Perfect as a standalone meal or as a side dish at gatherings; it’s suitable for various occasions.
• Easy to Customize – Feel free to add your favorite veggies or swap ingredients based on what you have on hand.

Tools and Preparation

Before diving into the cooking process, gather the essential tools needed for this recipe. Having everything ready will streamline your experience in the kitchen.

Essential Tools and Equipment

• Grill or grill pan
• Tongs
• Mixing bowl
• Knife
• Cutting board
• Serving plates

Importance of Each Tool

• Grill or grill pan – Essential for achieving that perfect char on the chicken while keeping it juicy inside.
• Tongs – Handy for flipping chicken without losing its juices and for serving with ease.
• Mixing bowl – Ideal for seasoning your chicken and combining ingredients before assembling your salad.

Ingredients

This 20-minute, high-protein, Grilled Chicken Caprese Salad is made with grilled chicken breast cutlets, topped with fresh mozzarella, tomatoes, basil and balsamic glaze, served over a bed of arugula.

For the Chicken

• 4 4-ounce chicken breast cutlets (pounded thin)
• 1 teaspoon extra virgin olive oil
• 1 teaspoon kosher salt (and fresh black pepper, to taste)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried Italian seasoning

For the Salad

• 6 cups baby arugula
• 4 ounces fresh mozzarella (sliced thin)
• 3 cups grape tomatoes (halved)

For Garnish

• 2 tablespoons balsamic glaze
• 2 tablespoons fresh basil leaves (chopped)

How to Make Grilled Chicken Caprese Salad

Step 1: Season the Chicken

Start by seasoning the chicken cutlets. Rub them with extra virgin olive oil and sprinkle with kosher salt, garlic powder, Italian seasoning, and black pepper to taste. Ensure each piece is evenly coated for maximum flavor.

Step 2: Preheat the Grill

Preheat your grill to medium-high heat. If using a grill pan indoors, heat it on medium-high as well. Clean the grates thoroughly and oil them lightly to prevent sticking.

Step 3: Prepare the Arugula Base

Divide the baby arugula equally among four plates. Aim for about 1.5 cups per plate so each serving has a generous bed of greens.

Step 4: Grill the Chicken

Place the seasoned chicken cutlets on the grill. Cook them for about 2 to 3 minutes on each side until fully cooked through. In the last minute of grilling, top each cutlet with slices of mozzarella to allow it to melt slightly.

Step 5: Assemble Your Salad

Once cooked, transfer the chicken onto the plates over the arugula. Top each piece of chicken with halved grape tomatoes and finish by drizzling balsamic glaze over everything. Sprinkle chopped basil on top for an added burst of freshness.

Enjoy your delicious Grilled Chicken Caprese Salad!

How to Serve Grilled Chicken Caprese Salad

Grilled Chicken Caprese Salad is a versatile dish that can be enjoyed in many ways. Whether you’re serving it for a casual lunch or a fancy dinner, here are some great suggestions to enhance your meal.

As a Main Dish

• This salad serves beautifully as a light main course. The protein from the grilled chicken makes it satisfying enough for lunch or dinner.

On a Bed of Quinoa

• For added texture and nutrition, serve the salad over cooked quinoa. It complements the flavors well and adds extra fiber.

In a Wrap

• Consider wrapping the salad in a whole-grain tortilla for an on-the-go option. This makes for an easy and delicious lunch that is both healthy and filling.

With Crusty Bread

• Pair the salad with slices of crusty bread or garlic bread. The crunchy texture of the bread adds an enjoyable contrast to the soft mozzarella and juicy tomatoes.

As Part of a Picnic

• Pack this salad in a portable container along with other picnic favorites. It’s refreshing and perfect for outdoor gatherings.

How to Perfect Grilled Chicken Caprese Salad

To elevate your Grilled Chicken Caprese Salad, follow these tips for best results.

• Use Fresh Ingredients: Fresh mozzarella, ripe tomatoes, and aromatic basil will enhance the overall flavor profile.
• Marinate the Chicken: Letting the chicken marinate for 30 minutes before grilling can infuse more flavor.
• Preheat Your Grill: A properly heated grill ensures even cooking and nice grill marks on the chicken.
• Slice Chicken Thinly: After grilling, slice the chicken thinly against the grain for tender bites.
• Experiment with Balsamic Glaze: Try different brands or homemade versions of balsamic glaze to find one that suits your taste.
• Add Extra Veggies: Incorporate additional veggies like bell peppers or cucumbers for extra crunch and color.

Best Side Dishes for Grilled Chicken Caprese Salad

Pairing your Grilled Chicken Caprese Salad with complementary side dishes can create a well-rounded meal. Here are some excellent options:

1. Garlic Roasted Potatoes: Crispy on the outside and fluffy inside, these potatoes make a perfect side with their savory flavor.
2. Steamed Asparagus: Lightly steamed asparagus adds brightness to your plate while being nutritious and delicious.
3. Caprese Skewers: Mini skewers of fresh mozzarella, cherry tomatoes, and basil drizzled with balsamic make for an appealing appetizer.
4. Caesar Salad: The classic Caesar provides crunchy romaine lettuce and creamy dressing that pairs well with grilled chicken.
5. Couscous Salad: A light couscous salad mixed with lemon zest and herbs brings freshness that complements the main dish.
6. Roasted Vegetables: A medley of seasonal roasted vegetables can add color and nutrients to your table while enhancing flavors.

Common Mistakes to Avoid

To ensure your Grilled Chicken Caprese Salad turns out perfectly, avoid these common mistakes.

• Skipping the seasoning: Failing to season the chicken properly can result in bland flavor. Always use salt, pepper, and spices to enhance taste before grilling.
• Not preheating the grill: Grilling on a cold surface can lead to uneven cooking. Make sure to preheat your grill to medium-high for even results.
• Overcrowding the grill: Placing too many chicken cutlets on the grill can lower the temperature and cause steaming instead of grilling. Grill in batches if necessary for better searing.
• Using unripe tomatoes: Choosing tomatoes that are not fully ripe can affect the salad’s freshness and flavor. Opt for ripe grape tomatoes for the best taste.
• Forgetting fresh basil: Skipping fresh basil will lessen the classic Caprese flavor. Always add fresh basil just before serving for that aromatic touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3 days for optimal freshness.
• Keep dressing separate until ready to serve.

Freezing Grilled Chicken Caprese Salad

• It is not recommended to freeze this salad due to the texture changes in fresh ingredients.
• If necessary, only freeze grilled chicken cutlets, wrapped tightly in plastic wrap or foil, for up to 3 months.

Reheating Grilled Chicken Caprese Salad

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 10 minutes or until warmed through.
• Microwave: Place chicken on a microwave-safe plate. Heat in 30-second intervals until warm, being careful not to overcook.
• Stovetop: Use a skillet over medium heat. Add a splash of water or broth and cover. Heat for about 5 minutes or until warmed through.

Frequently Asked Questions

What is Grilled Chicken Caprese Salad?

Grilled Chicken Caprese Salad is a delightful dish featuring grilled chicken breast topped with fresh mozzarella, tomatoes, basil, and balsamic glaze served over arugula.

Can I use other types of cheese?

Yes! While fresh mozzarella is traditional, you can substitute with burrata or feta cheese for different flavors.

How do I customize my Grilled Chicken Caprese Salad?

Feel free to add other vegetables like cucumbers or bell peppers. You can also try different dressings for a unique twist.

Is this recipe suitable for meal prep?

Absolutely! This salad is great for meal prep as you can store ingredients separately and assemble them quickly when needed.

How many calories are in Grilled Chicken Caprese Salad?

Each serving contains approximately 284 calories, making it a healthy option packed with protein and flavor.

Final Thoughts

The Grilled Chicken Caprese Salad is not just quick and easy but also versatile enough to suit various tastes. Feel free to customize it with your favorite ingredients or dressings. This recipe makes an excellent choice for lunch or dinner, bursting with freshness and flavor—give it a try today!