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Home » Recipe Index » Irresistible Mediterranean Chicken Enchilada Casserole Recipe

Irresistible Mediterranean Chicken Enchilada Casserole Recipe

April 30, 2025 by Amanda

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The aroma wafting from the oven is nothing short of divine, as the Mediterranean Chicken Enchilada Casserole bubbles blissfully. Picture tender chicken mingling with zesty spices, all wrapped snugly in a warm tortilla embrace. This dish is not just a feast for the senses; it’s a culinary experience that transports you straight to sun-soaked shores and lively markets.

Now, let’s get real for a moment. Who doesn’t want dinner to feel like a mini vacation? With this casserole, you’ll transform your kitchen into a flavor-packed paradise while bringing the family together for hearty laughter and good vibes. Trust me, once you take that first bite, you’ll be counting down the days until you can whip it up again!

Why You'll Love This Recipe

  • This Mediterranean Chicken Enchilada Casserole is simple to prepare, making weeknight dinners stress-free.
  • The fusion of flavors will have your taste buds dancing with joy.
  • Its colorful layers create a visual feast that makes every plate pop.
  • You can easily customize it by adding your favorite veggies or proteins for extra flair.

Ingredients for Mediterranean Chicken Enchilada Casserole

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use 3-4 pieces depending on how many you’re feeding; these are the star of our show!

  • Olive Oil: A drizzle of quality olive oil adds richness and helps in sautéing the chicken beautifully.

  • Fresh Garlic: Choose firm cloves for robust flavor—your taste buds will thank you later!

  • Bell Peppers: Use red and green for color and sweetness; they brighten up both flavor and presentation.

  • Onion: One medium onion adds depth to your dish—don’t skip this essential ingredient!

  • Tortillas: Opt for whole wheat or corn tortillas; they provide a sturdy base for all those delicious layers.

  • Diced Tomatoes: Use canned tomatoes with juice to keep things moist and flavorful.

  • Black Beans: These add protein and texture—plus, who doesn’t love beans?

For the Sauce:

  • Chicken Broth: Choose low-sodium broth to control saltiness while infusing great flavor into your casserole.

  • Cumin: This earthy spice brings warmth and depth; don’t be shy about it!

  • Paprika: Adds a touch of smokiness that elevates the flavor profile; it’s like magic in powdered form!

  • Cilantro (optional): Fresh cilantro brightens every bite; use it if you’re feeling fancy!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Mediterranean Chicken Enchilada Casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). While that warms up, grab a baking dish and spray it lightly with nonstick cooking spray.

Step 2: Sauté the Chicken

In a large skillet over medium heat, drizzle some olive oil. Season chicken breasts with salt and pepper before placing them in the hot skillet. Cook until golden brown on each side—about five minutes per side should do it.

Step 3: Chop & Mix

Once cooked through, remove the chicken from heat and let it cool slightly. Shred or chop it into bite-sized pieces while you dice up your onion, garlic, and bell peppers.

Step 4: Create Your Sauce

In the same skillet (because why dirty another pan?), add more olive oil if needed and toss in your diced onion and garlic. Sauté until translucent—about three minutes—then stir in those vibrant bell peppers along with diced tomatoes and black beans.

Step 5: Assemble the Casserole

Layer your shredded chicken at the bottom of your prepared baking dish. Top with half of your vegetable mixture followed by two tortillas laid flat over everything. Repeat this layering process until you’ve used all your ingredients.

Step 6: Bake & Serve

Pour chicken broth evenly over your casserole before covering it with foil. Bake at 375°F (190°C) for about twenty-five minutes. Remove foil during the last ten minutes for crispy edges! Transfer to plates and garnish with fresh cilantro if desired.

And there you have it! Your very own Mediterranean Chicken Enchilada Casserole awaits—flavorful, hearty, and perfect for sharing (or not!). Enjoy every cheesy layer packed with flavor!

You Must Know

  • This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then cook the pasta while preparing the sauce. This sequence saves time and ensures every component is perfectly cooked without a hitch.

Add Your Touch

Feel free to swap out the vegetables based on seasonal produce or your personal favorites. Add some black beans for extra protein or sprinkle in some chili flakes for a spicy kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply place in the oven at 350°F until warmed through, about 15-20 minutes.

Chef's Helpful Tips

  • Always let your chicken rest after cooking to keep it juicy and tender.
  • Use a meat thermometer to ensure perfect doneness every time.
  • Don’t skip on seasoning; it’s key to elevating your dish!

It’s funny how my Mediterranean Chicken Enchilada Casserole became a family favorite overnight—one bite and my friends declared it worthy of a cooking show!

FAQs

What is Mediterranean Chicken Enchilada Casserole?

Mediterranean Chicken Enchilada Casserole is a delicious fusion dish that combines the flavors of Mediterranean cuisine with traditional enchiladas. This dish typically features layers of seasoned chicken, fresh vegetables, and a variety of spices, all baked together in a flavorful sauce. By using ingredients like olive oil, bell peppers, and spices such as cumin and paprika, this casserole is both hearty and healthy. It’s perfect for family dinners or meal prep throughout the week.

How do I prepare the chicken for the casserole?

To prepare the chicken for your Mediterranean Chicken Enchilada Casserole, start by cooking boneless, skinless chicken breasts in a skillet over medium heat. Season with salt, pepper, cumin, and paprika to enhance the flavor. Once cooked through, shred the chicken using two forks or chop it into bite-sized pieces. This shredded chicken will be layered within the casserole to ensure each bite is packed with flavor.

Can I make Mediterranean Chicken Enchilada Casserole ahead of time?

Yes, you can make Mediterranean Chicken Enchilada Casserole ahead of time! Simply prepare the casserole as directed but stop before baking it. Cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 24 hours. When you’re ready to enjoy it, preheat your oven and bake it directly from the fridge. Just add an extra 10-15 minutes to the cooking time to ensure it’s heated through.

What are some variations I can try in my casserole?

You can customize your Mediterranean Chicken Enchilada Casserole by adding different vegetables or spices according to your taste preferences. Consider incorporating spinach, zucchini, or olives for added flavor. If you prefer a spicier kick, add jalapeños or red pepper flakes. You can also substitute turkey for chicken or use plant-based alternatives for a vegetarian version while maintaining the essence of this delightful dish.

Conclusion for Mediterranean Chicken Enchilada Casserole

In conclusion, Mediterranean Chicken Enchilada Casserole is a flavorful and versatile dish that’s perfect for any occasion. With its blend of savory chicken and fresh vegetables layered in a delicious sauce, it promises to delight your taste buds. Preparing this casserole ahead of time is simple and convenient for busy weeknights. Feel free to experiment with various ingredients to create your unique twist on this Mediterranean-inspired meal! Enjoy every bite!

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Mediterranean Chicken Enchilada Casserole

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Mediterranean Chicken Enchilada Casserole is a delightful fusion that brings the vibrant flavors of the Mediterranean to your dinner table. Tender, shredded chicken mingles with fresh vegetables and spices, all layered between warm tortillas and baked until bubbly. This dish is perfect for family gatherings or a cozy weeknight dinner, offering a bright taste of sunshine in every bite.

  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1 lb)
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 6 whole wheat or corn tortillas
  • 1 can (14 oz) diced tomatoes with juice
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups low-sodium chicken broth
  • 2 tsp cumin
  • 1 tsp paprika
  • Fresh cilantro (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
  2. In a large skillet over medium heat, add olive oil. Season chicken breasts with salt and pepper; cook until golden brown on both sides (about 5 minutes per side). Remove from heat and shred or chop into bite-sized pieces.
  3. In the same skillet, sauté onion and garlic until translucent (about 3 minutes). Add bell peppers, diced tomatoes, and black beans; mix well.
  4. Layer shredded chicken at the bottom of the baking dish. Top with half of the vegetable mixture and two tortillas laid flat. Repeat layering until ingredients are used up.
  5. Pour chicken broth evenly over the casserole and cover with foil. Bake for about 25 minutes; remove foil during the last 10 minutes to crisp edges. Optionally garnish with fresh cilantro before serving.

Nutrition

  • Serving Size: 1 slice (approx. 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

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