Learn how to make the iconic Japanese rolled omelette with my step-by-step tutorial and video. My 3-Ingredient Simple Tamagoyaki recipe requires no dashi and is ready in just 15 minutes! Enjoy this savory-sweet dish in your breakfast or bento lunch.
Why You’ll Love This Recipe
- Quick and Easy: With just three main ingredients, you can whip up this dish in only 15 minutes.
- Savory-Sweet Flavor: The balance of sugar and soy sauce creates a delightful taste that pairs well with various meals.
- Versatile Dish: Perfect for breakfast, lunch, or as a side dish, making it great for any occasion.
- Minimalist Approach: No need for complicated ingredients or equipment—just a few essentials!
- Nutrient-Rich: Packed with protein from eggs, this tamagoyaki is not only delicious but also filling.
Tools and Preparation
Before you start cooking, gather your essential tools. Using the right equipment will help you achieve the best results.
Essential Tools and Equipment
- Cast iron tamagoyaki pan (or carbon steel frying pan)
- Spatula
- Mixing bowl
- Whisk or fork
- Measuring spoons
Importance of Each Tool
- Cast iron tamagoyaki pan: This unique pan helps create the traditional rolled shape of tamagoyaki while providing even heat distribution.
- Spatula: A flexible spatula allows you to easily flip and roll the omelette without tearing it.
- Mixing bowl: Essential for whisking the eggs and other ingredients together smoothly.

Ingredients
To make your 3-Ingredient Simple Tamagoyaki, gather the following ingredients:
For the Tamagoyaki
- 3 large eggs (50 g each w/o shell)
- ½ Tbsp sugar (for a sweeter tamagoyaki, use up to 1 Tbsp)
- 1 pinch salt
- 1 tsp usukuchi (light-colored) soy sauce (or regular soy sauce; use GF soy sauce for gluten-free)
- 1 Tbsp water (optional; for a fluffier omelette)
- 1 Tbsp neutral oil (plus more, if needed)
How to Make 3-Ingredient Simple Tamagoyaki
Step 1: Prepare the Egg Mixture
- In a mixing bowl, crack the eggs and add sugar, salt, usukuchi soy sauce, and water if using.
- Use a whisk or fork to beat the mixture until well combined and slightly frothy.
Step 2: Heat the Pan
- Place your cast iron tamagoyaki pan or carbon steel frying pan over medium heat.
- Add neutral oil to coat the bottom of the pan evenly.
Step 3: Cook the Omelette
- Pour a thin layer of the egg mixture into the pan.
- Allow it to cook until just set but still slightly runny on top.
- Using a spatula, gently roll the omelette away from you towards one side of the pan.
Step 4: Repeat Cooking Process
- Add more oil if necessary, then pour another layer of egg mixture into the pan.
- Lift the rolled omelette to let uncooked egg flow underneath.
- Once set, roll it again over the previous roll.
- Continue this process until all egg mixture is cooked.
Step 5: Serve Your Tamagoyaki
- Remove from heat and transfer to a cutting board.
- Let it cool slightly before slicing into pieces.
- Serve warm or at room temperature in your bento box or as part of your breakfast spread!
How to Serve 3-Ingredient Simple Tamagoyaki
3-Ingredient Simple Tamagoyaki is a versatile dish that can be enjoyed in many ways. Whether you include it in a traditional bento box or serve it as part of a hearty breakfast, this rolled omelette is sure to impress.
In a Bento Box
- Include slices of tamagoyaki alongside rice and pickled vegetables for a colorful and balanced meal.
As a Breakfast Dish
- Serve with steamed rice and miso soup for a wholesome Japanese-style breakfast.
With Dipping Sauce
- Pair with soy sauce or ponzu for added flavor. A sprinkle of green onions enhances the taste.
In Sushi Rolls
- Use tamagoyaki as a filling in sushi rolls. It adds a delightful sweetness and texture to your sushi creations.
How to Perfect 3-Ingredient Simple Tamagoyaki
Perfecting your tamagoyaki takes practice, but these tips will help you achieve the ideal texture and flavor.
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Use Fresh Eggs: Fresh eggs lead to better flavor and texture. Always check the expiration date before using them.
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Control Heat: Maintain medium-low heat while cooking. This ensures even cooking without burning the outside.
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Oil the Pan: Make sure your pan is well-oiled before pouring in the egg mixture. This prevents sticking and helps achieve that beautiful golden color.
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Roll Gently: When rolling, do it slowly and carefully to create neat layers. Patience is key for perfect tamagoyaki.
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Experiment with Add-ins: Feel free to add finely chopped vegetables or herbs for extra flavor. Green onions or spinach work well without overpowering the dish.
Best Side Dishes for 3-Ingredient Simple Tamagoyaki
Pairing side dishes with your tamagoyaki can elevate your meal experience. Here are some great options to consider:
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Steamed Rice: A staple in Japanese cuisine, perfectly cooked rice balances the flavors of tamagoyaki.
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Miso Soup: This warm soup complements the savory-sweet notes of tamagoyaki. Add tofu and seaweed for extra nutrition.
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Pickled Vegetables: These provide a tangy contrast that brightens up your meal. Try pickled cucumbers or daikon radish.
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Natto: Fermented soybeans add a unique flavor profile and are rich in protein. Serve it on top of rice for an authentic experience.
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Japanese Salad: A fresh salad with sesame dressing adds crunch and freshness, making it a delightful accompaniment.
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Edamame: Steamed edamame pods offer protein and fiber, perfect for rounding out your meal while adding vibrant color.
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Seaweed Salad: The umami flavors from seaweed salad pair wonderfully with the sweetness of tamagoyaki, creating a memorable dining experience.
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Fruit Slices: Fresh fruit like melon or strawberries provide a sweet finish to your meal, balancing savory flavors beautifully.
Common Mistakes to Avoid
Making 3-Ingredient Simple Tamagoyaki can be a delightful experience, but there are some common pitfalls to watch out for.
- Using the Wrong Pan: A nonstick pan makes it easier to roll the omelette. If you opt for cast iron or carbon steel, ensure it’s well-seasoned.
- Not Whisking Enough: Properly whisking the eggs with sugar and salt helps create a fluffy texture. Take your time to mix until fully combined.
- Skipping the Water: Adding water can make your tamagoyaki fluffier. Consider this optional ingredient for better results.
- Overcooking the Eggs: Keep an eye on your cooking time. Overcooked tamagoyaki can become rubbery. Cook until just set but still soft.
- Neglecting Oil: Use enough oil in your pan. This prevents sticking and ensures even cooking.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow tamagoyaki to cool completely before sealing.
Freezing 3-Ingredient Simple Tamagoyaki
- Freeze in an airtight container or freezer bag for up to 2 months.
- Layer parchment paper between pieces to prevent sticking.
Reheating 3-Ingredient Simple Tamagoyaki
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes until heated through.
- Microwave: Heat in short intervals (15-20 seconds) until warm, checking frequently to avoid overcooking.
- Stovetop: Gently reheat on low heat in a pan with a little oil, flipping occasionally.
Frequently Asked Questions
Learn more about making the perfect 3-Ingredient Simple Tamagoyaki with these FAQs.
Can I customize my tamagoyaki?
Yes! You can add vegetables like spinach or mushrooms, or try different seasonings according to your taste preferences.
How do I achieve a perfect roll?
To roll your tamagoyaki perfectly, tilt the pan slightly and use chopsticks or a spatula to guide the omelette while rolling it away from you.
Is there a gluten-free option?
Absolutely! Use gluten-free soy sauce instead of regular soy sauce for a delicious gluten-free version of this dish.
How long does it take to make 3-Ingredient Simple Tamagoyaki?
This recipe is quick! You can prepare and cook it in just 15 minutes, making it an easy choice for breakfast or lunch.
Final Thoughts
The 3-Ingredient Simple Tamagoyaki is not only easy to prepare but also versatile, allowing you to adapt it based on available ingredients. Enjoy this delightful rolled omelette as part of your breakfast or bento lunch, and feel free to experiment with various fillings or toppings!
3-Ingredient Simple Tamagoyaki
Elevate your breakfast or lunch with the delightful 3-Ingredient Simple Tamagoyaki, a traditional Japanese rolled omelette that is as easy to make as it is delicious. In just 15 minutes, you can whip up a fluffy, savory-sweet dish that’s perfect for bento boxes or a hearty morning meal. With only three key ingredients—eggs, sugar, and soy sauce—this recipe offers a minimalist approach without compromising on flavor. The subtle sweetness from the sugar perfectly balances the umami of soy sauce, creating an irresistible taste that pairs well with various sides. Whether served warm or at room temperature, this versatile omelette is sure to impress family and friends alike.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Japanese
Ingredients
- 3 large eggs
- ½ Tbsp sugar
- 1 pinch salt
- 1 tsp light soy sauce
- 1 Tbsp neutral oil
Instructions
- In a mixing bowl, whisk together the eggs, sugar, salt, and soy sauce until frothy.
- Heat your tamagoyaki pan over medium heat and coat with oil.
- Pour a thin layer of the egg mixture into the pan; cook until just set on top.
- Carefully roll the omelette away from you towards one side of the pan.
- Add more egg mixture, letting it flow underneath the rolled omelette, and repeat until all eggs are used.
- Remove from heat and slice before serving.
Nutrition
- Serving Size: 2 slices (70g)
- Calories: 110
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 220mg



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