Grinder Salad
Grinder Salad is a vibrant, refreshing dish that combines crunchy mixed greens, juicy cherry tomatoes, crisp cucumbers, and creamy avocado, all tossed in a zesty homemade vinaigrette. Perfect for any occasion—from picnics to dinner parties—this salad offers a delightful crunch and an explosion of flavors that will elevate your meal while keeping it light and nutritious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced (preferably English)
- 1/2 cup red onion, thinly sliced
- 1 cup bell pepper, diced (assorted colors)
- 1 ripe avocado, sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly and dry gently.
- Chop mixed greens into bite-sized pieces and place them in a large bowl.
- Add cherry tomatoes, cucumber, bell pepper, and red onion to the bowl.
- Slice avocado and add it to the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over the salad and toss gently until evenly coated.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg