Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Transform your mealtime with this vibrant Turmeric Rice Bowl featuring Broccoli and a Soft-Boiled Egg. This nourishing dish is a feast for the eyes and the palate, combining fragrant turmeric-infused rice, crisp broccoli, and a beautifully cooked egg. Perfect for lunch, dinner, or meal prep, it offers an energizing balance of flavors and nutrition that will leave you satisfied. In just 20 minutes, you can whip up this colorful bowl that’s as delightful to eat as it is to look at.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- 1 cup broccoli florets
- 1 egg
- Salt & pepper to taste
- Olive oil (optional)
- Dried herbs (oregano, parsley, or thyme) for garnish
Instructions
- In a medium saucepan, combine cooked basmati rice with turmeric powder, salt, and olive oil if desired. Stir over low heat until fragrant and evenly coated.
- Steam or sauté broccoli until bright green and tender (about 4-5 minutes).
- For the soft-boiled egg: boil in water for 6-7 minutes. Transfer to ice water to cool before peeling.
- Assemble your bowl by placing rice on one side, then adding broccoli and halved soft-boiled egg on top. Garnish with dried herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg