Turkish-Style Protein Plate with Eggs, Feta & Veggies
Indulge in the vibrant flavors of the Turkish-Style Protein Plate with Eggs, Feta & Veggies, a delightful and balanced way to fuel your day. This wholesome breakfast option features perfectly soft-boiled eggs paired with fresh vegetables, creamy feta cheese, and crunchy almonds. With its colorful presentation and rich textures, this dish is perfect for leisurely brunches or quick weekday meals. Ready in just 17 minutes, it’s versatile enough to serve any time of day while keeping you nourished and satisfied.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 soft-boiled eggs
- Cucumber, sliced
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds
- Extra virgin olive oil
- Dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt & pepper
Instructions
- Boil water in a pot and gently add eggs; cook for 6-7 minutes for jammy yolks.
- Prepare and slice the cucumber, tomato, and green onions.
- Arrange the vegetables on a plate with olives, almonds, and feta.
- Halve the boiled eggs and place them atop the veggies.
- Drizzle with olive oil and season with oregano, red pepper flakes, salt, pepper, and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg