Tuna Pasta Salad
Tuna Pasta Salad is an ideal dish for any gathering, celebrated for its fresh and vibrant flavors. In just 20 minutes, you can whip up this delicious salad that combines tender pasta, protein-packed tuna, and crunchy vegetables, all coated in a creamy, tangy dressing. Perfect for picnics, potlucks, or as a quick lunch option, this versatile salad can be served alone or as a filling in wraps. With customizable ingredients to accommodate your preferences—from adding olives to swapping out veggies—this Tuna Pasta Salad is not only easy to make but also a nutritious choice that satisfies even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound medium shells pasta
- 12 ounces canned tuna
- 1 cup frozen peas
- 2 stalks celery
- 1/2 small red onion
- 1 cup light mayonnaise
- 1/4 cup plain yogurt
- 1 teaspoon lemon juice
- Fresh dill
Instructions
- Cook the medium shells according to package instructions until al dente. Drain and rinse under cold water.
- In a small bowl, whisk together light mayonnaise, plain yogurt, lemon juice, fresh dill, salt, and black pepper.
- In a large mixing bowl, combine cooked pasta, drained tuna, peas, diced celery, and red onion. Pour the dressing over the mixture and toss gently until well combined.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 40mg
Find it online: https://recipesamanda.com/tuna-pasta-salad/