Tomato Quinoa Salad
Tomato Quinoa Salad is a vibrant, nutritious dish that perfectly balances flavor and health. This quick and easy recipe is ideal for meal prep, making it perfect for busy weekdays. Packed with protein-rich quinoa and chickpeas, this salad offers a satisfying option for lunch or dinner. The fresh tomatoes, zesty lime dressing, and aromatic herbs combine to create a refreshing side dish or a hearty main course. Enjoy it on its own, with grilled chicken, or as a filling in wraps and pitas. With its vegan and gluten-free attributes, it’s suitable for diverse dietary preferences. Prepare ahead of time to enjoy a deliciously healthy meal throughout the week!
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- Fresh parsley
- Cumin
- Sea salt
- Pepper
Instructions
- Rinse quinoa thoroughly using a mesh strainer.
- In a small pot over medium heat, lightly toast the quinoa for a few minutes.
- Add water, bring to a boil, then reduce heat to low and simmer covered for 12-13 minutes until fluffy.
- While cooking, prep the remaining ingredients: chop tomatoes and green onion.
- In a bowl, whisk together lime juice, avocado oil, garlic, parsley, cumin, salt, and pepper for the dressing.
- Once quinoa is cooked and cooled slightly, combine with tomatoes, chickpeas, green onion, and half of the dressing.
- Toss well and serve with additional dressing as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/tomato-quinoa-salad/