The Best Grilled Portobello Mushroom Burger
The Best Grilled Portobello Mushroom Burger is a culinary delight that will impress even the most dedicated meat enthusiasts. Juicy, marinated portobello mushrooms are grilled to perfection and topped with melted Swiss cheese, making this burger a standout at any gathering. Fresh ingredients like avocado, spinach, and grilled onions not only enhance its flavor but also provide a satisfying crunch. Ideal for family dinners or weekend barbecues, this recipe is both delicious and nutritious, proving that plant-based meals can be hearty and fulfilling.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 portobello mushroom caps
- 2 tbsp balsamic vinegar
- 1 tbsp low sodium soy sauce
- 1 tbsp olive oil
- 1 tbsp chopped rosemary
- 1.5 tsp steak seasoning
- 4 oz reduced fat Swiss cheese (sliced)
- Whole wheat low-calorie buns
- Fresh vegetables (tomatoes, avocado, spinach)
Instructions
- In a large bowl, whisk together balsamic vinegar, soy sauce, olive oil, rosemary, and steak seasoning to create the marinade.
- Add the portobello caps to the marinade and toss gently. Let them marinate at room temperature for 20-30 minutes.
- Preheat your grill or indoor grill pan over medium heat and brush with oil to prevent sticking.
- Grill each mushroom cap for 5-7 minutes per side until tender, basting with reserved marinade.
- During the last minute of grilling, place Swiss cheese slices on top of the mushrooms to melt.
- Assemble your burger by layering spinach on a bun followed by the grilled mushroom, onions, tomatoes, and avocado.
Nutrition
- Serving Size: 1 burger (approximately 210g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg