Thai Mango Salad
Thai Mango Salad is a vibrant and refreshing dish that showcases the sweet and tangy flavors of ripe mangoes combined with crisp vegetables. This colorful salad is perfect for warm days or as a light appetizer at any gathering.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 medium carrots, julienned
- ½ cup fresh cilantro, chopped
- Juice of 2 limes (about ¼ cup)
- 2 tbsp soy sauce (in place of fish sauce)
- 1 tsp chili flakes
Instructions
- Wash all produce thoroughly. Julienne the carrots and slice both the cucumber and red bell pepper into thin strips.
- In a large mixing bowl, combine the diced mangoes, bell pepper, cucumber, carrots, and chopped cilantro.
- In a small bowl, whisk together lime juice, soy sauce, and chili flakes until well blended.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Chill in the refrigerator for about 15 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 18g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/thai-mango-salad/