Teriyaki Chicken Stir-Fry with Steamed Rice
Indulge in the vibrant flavors of Teriyaki Chicken Stir-Fry with Steamed Rice, a quick and satisfying dish perfect for busy weeknights or special gatherings. This recipe features tender chicken breast sautéed with colorful bell peppers and onions, all coated in a savory teriyaki sauce. In just 30 minutes, you can create a hearty meal that bursts with flavor and nutrition. Paired with fluffy steamed rice, this dish is not only delicious but also versatile, allowing you to customize it with your favorite vegetables or protein options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Diced chicken breast
- Olive or sesame oil
- Mixed bell peppers (red, yellow, green)
- Onion
- Minced garlic
- Teriyaki sauce (soy sauce, honey, ginger)
- Basmati or jasmine rice
- Water
Instructions
- Rinse rice under cold water until clear. Combine with water and salt in a pot; bring to boil, cover, and reduce heat. Cook for about 15 minutes.
- Heat oil in a wok over medium-high heat. Add garlic and onion; sauté until fragrant.
- Add chicken; cook until browned.
- Toss in bell peppers; stir-fry until slightly tender.
- Pour in teriyaki sauce; mix well and heat through.
- Serve stir-fry alongside fluffy rice, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg