Teriyaki Chicken Bowl
Savor the delightful taste of a Teriyaki Chicken Bowl, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe features tender chicken coated in a savory-sweet homemade teriyaki sauce, complemented by vibrant vegetables and served over fluffy rice or quinoa. Ideal for families, it’s not only customizable but also serves as a healthier alternative to takeout, allowing you to enjoy all the flavors you love without the guilt. Plus, the leftovers taste even better the next day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger. Stir until sugar dissolves.
- In a skillet over medium-high heat, add oil (optional) and cook chicken pieces until golden brown (about 5–7 minutes).
- Add broccoli and bell peppers; stir-fry for 3–5 minutes until tender-crisp.
- Pour teriyaki sauce over chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over cooked rice or quinoa, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 8g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://recipesamanda.com/teriyaki-chicken-bowl/