Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a flavorful, vibrant dish that redefines snacking. This recipe features tender cauliflower florets roasted to perfection and coated in a sticky glaze that balances sweetness and heat. Ideal as an appetizer, side dish, or meatless main course, it offers a healthier alternative to traditional wings. Enjoy this delightful dish at your next gathering or as a satisfying meal on its own—it’s sure to be a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1/4 cup honey or maple syrup
- 1/4 cup sriracha (or favorite hot sauce)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 2 garlic cloves, minced
- Optional garnishes: chopped green onions, toasted sesame seeds, lime wedges
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, salt, and pepper in a mixing bowl. Spread evenly on the baking sheet.
- Roast for 25–30 minutes until golden brown and tender-crisp, flipping halfway through.
- Meanwhile, make the sauce by simmering honey (or maple syrup), sriracha, soy sauce (or tamari), vinegar, garlic, and optional ginger in a saucepan.
- Once roasted, coat the cauliflower with the sauce in a large bowl. For extra caramelization, broil for an additional 3–4 minutes.
- Garnish with green onions and sesame seeds before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 10g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesamanda.com/sweet-and-spicy-baked-cauliflower/