Sunny Egg with Avocado-Cucumber Tomato Salad
Brighten your mornings with the vibrant and nutritious Sunny Egg with Avocado-Cucumber Tomato Salad. This delightful breakfast dish features a perfectly cooked sunny-side-up egg served alongside a refreshing salad made with creamy avocado, crunchy cucumber, and sweet cherry tomatoes. Packed with protein and healthy fats, this meal is not only quick to prepare but also customizable to suit your taste. Whether enjoyed on a busy weekday or as part of a leisurely brunch, this colorful bowl will energize your day while tantalizing your taste buds!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Contemporary
Ingredients
Scale
- 1 egg
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper, to taste
- Optional spices: zaatar, chili flakes, or lemon zest
Instructions
- Fry the Egg: Heat a non-stick frying pan over medium heat. Crack the egg into the pan and cook sunny-side-up or over-easy. Season with salt, pepper, and optional spices.
- Mix the Salad: In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil if desired and season with salt and pepper. Toss gently.
- Plate & Enjoy: Serve the warm egg alongside the fresh salad on a plate and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg