Sunny Egg & Veggie Rice Bowl with Avocado
Sunny Egg & Veggie Rice Bowl with Avocado is a vibrant, nutrient-packed dish that’s perfect for any meal. This bowl features crispy sunny-side eggs nestled on a bed of fragrant basmati rice, topped with creamy avocado and colorful steamed vegetables, creating a satisfying feast for the eyes and palate. Whether you’re seeking a quick breakfast, a nourishing lunch, or a cozy dinner, this recipe is your go-to solution. With its customizable ingredients and beautiful presentation, it’s sure to impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup cooked basmati rice
- 1 cup steamed broccoli florets
- 1 cup grated carrots
- 1 tbsp chopped parsley or cilantro
- Salt & black pepper to taste
- 1 tsp olive oil
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook sunny-side up until the whites are set and edges are crispy. Season with salt and pepper.
- In the same or another pan, sauté grated carrots in olive oil until soft. Add the cooked rice and chopped parsley (or cilantro), mixing well to combine.
- Steam broccoli florets for about 3-4 minutes until bright green and tender.
- Assemble your bowl by layering flavored rice as the base, topped with steamed broccoli, sliced avocado, and fried eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 4g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg