Stuffed Zucchini with Italian Sausage
Discover the joy of making Stuffed Zucchini with Italian Sausage, a hearty and flavorful dish that’s perfect for any occasion. Tender zucchini boats are filled with a savory mixture of Italian sausage, fresh herbs, and melted cheese, creating a satisfying meal that delights the senses. This recipe is not only easy to prepare but also offers versatility as it can be served as a main course or side dish. Ideal for family dinners, gatherings, or meal prep, these stuffed zucchini boats are sure to impress everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1/2 pound Italian sausage
- 1 cup chopped onion
- 3 cloves garlic
- 2 slices bread (fresh breadcrumbs)
- 2 medium tomatoes
- 1/4 cup fresh basil
- 1/2 teaspoon dried oregano
- 3/4 cup shredded Parmesan cheese
- 1 large egg
- 1 large zucchini (about 12 to 14 inches)
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and cook Italian sausage until browned.
- Cut zucchini in half lengthwise and scoop out the flesh.
- Sauté onion, garlic, and reserved zucchini flesh until softened.
- Combine sausage with sautéed vegetables in a bowl; mix in breadcrumbs, tomatoes, herbs, cheese, egg, salt, and pepper.
- Stuff zucchini halves with the filling.
- Bake for 25 to 30 minutes until golden brown on top.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 200g)
- Calories: 380
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 85mg
Find it online: https://recipesamanda.com/stuffed-zucchini-with-italian-sausage/