Spinach Casserole
Indulge in the delightful flavors of this easy and nutritious Spinach Casserole, a dish that promises to impress even the pickiest eaters at your table. Perfect for family dinners, potlucks, or as a soothing weeknight meal, this casserole is packed with wholesome ingredients like fresh spinach and creamy cottage cheese. It’s gluten-free, vegetarian, and low-carb, making it a versatile option for various occasions. With just 55 minutes from prep to plate, you’ll love how quickly this comforting dish comes together while still being an impressive centerpiece for your dining experience.
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350 degrees F.
- Grease a 1 & 1/2-quart casserole dish.
- In a mixing bowl, combine beaten eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg until well mixed.
- Pour the mixture into the prepared casserole dish and spread evenly.
- Bake uncovered for 40–45 minutes or until nearly set.
- Allow to cool for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 150mg
Find it online: https://recipesamanda.com/spinach-casserole/